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		<title>Biggest Loser Audition Best Practices</title>
		<link>http://www.whoatemyblog.com/2010/03/biggest-loser-audition-best-practices.html</link>
		<comments>http://www.whoatemyblog.com/2010/03/biggest-loser-audition-best-practices.html#comments</comments>
		<pubDate>Mon, 08 Mar 2010 17:46:48 +0000</pubDate>
		<dc:creator>Stephen Vinson</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.whoatemyblog.com/?p=712</guid>
		<description><![CDATA[I haven&#8217;t been through the Biggest Loser auditions yet, but I have been researching about the auditions.
Also, I have been receiving emails from folks that went to last weeks audition in Florida, and I&#8217;ve also read articles about the audition process in years past. Here&#8217;s the audition process:

Line up at the entrance to audition.
Wait.
Receive one [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Runcoach Dan Update</title>
		<link>http://www.whoatemyblog.com/2010/03/runcoach-dan-update.html</link>
		<comments>http://www.whoatemyblog.com/2010/03/runcoach-dan-update.html#comments</comments>
		<pubDate>Wed, 03 Mar 2010 04:37:36 +0000</pubDate>
		<dc:creator>Stephen Vinson</dc:creator>
				<category><![CDATA[Coach Danny Haralson]]></category>

		<guid isPermaLink="false">http://www.whoatemyblog.com/?p=709</guid>
		<description><![CDATA[I had another workout with Danny today. It was another simple 10 minute walk on the treadmill and 3 sets of dumbbell exercises. Very easy and fun.
Danny also gave me a homework assignment: I must watch &#8220;Kung Fu Panda&#8221;. Yes, it&#8217;s a weird request, but he&#8217;ll explain why after I&#8217;ve watched it.
I&#8217;m really starting to [...]]]></description>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Biggest Loser Auditions</title>
		<link>http://www.whoatemyblog.com/2010/03/biggest-loser-auditions.html</link>
		<comments>http://www.whoatemyblog.com/2010/03/biggest-loser-auditions.html#comments</comments>
		<pubDate>Tue, 02 Mar 2010 14:49:32 +0000</pubDate>
		<dc:creator>Stephen Vinson</dc:creator>
				<category><![CDATA[The Biggest Loser]]></category>

		<guid isPermaLink="false">http://www.whoatemyblog.com/?p=705</guid>
		<description><![CDATA[I will be auditioning for The Biggest Loser in Nashville, TN on Saturday, March 13. Honestly, I wasn’t going to audition, but then Holland Striplin with 3 Ball Productions sent me a V.I.P. pass for the audition. The only benefit of having the pass is not waiting in line. Usually at these casting calls there [...]]]></description>
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		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>Message from Danny</title>
		<link>http://www.whoatemyblog.com/2010/02/message-from-danny.html</link>
		<comments>http://www.whoatemyblog.com/2010/02/message-from-danny.html#comments</comments>
		<pubDate>Fri, 26 Feb 2010 17:05:19 +0000</pubDate>
		<dc:creator>Stephen Vinson</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.whoatemyblog.com/?p=699</guid>
		<description><![CDATA[I asked Danny to write up what he told me this morning, and I want to share it with you. Here goes:
Regardless of our goals, be it to lose weight, run a mile, run 10 miles, work out 3 times a week, make more sales calls, whatever, each day, each 24 hour period plays a [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Mission Accomplished</title>
		<link>http://www.whoatemyblog.com/2010/02/mission-accomplished.html</link>
		<comments>http://www.whoatemyblog.com/2010/02/mission-accomplished.html#comments</comments>
		<pubDate>Fri, 26 Feb 2010 16:21:44 +0000</pubDate>
		<dc:creator>Stephen Vinson</dc:creator>
				<category><![CDATA[Coach Danny Haralson]]></category>
		<category><![CDATA[coach danny]]></category>
		<category><![CDATA[Run University]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.whoatemyblog.com/?p=696</guid>
		<description><![CDATA[This morning I worked out with my new trainer Danny Haralson with Run University. It was a simple confidence-building ten minute walk on a treadmill and a couple of light-weight dumbbell exercises. It really did feel good afterward, physically and emotionally. I did good.

]]></description>
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		<slash:comments>2</slash:comments>
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		<title>One Year Anniversary and Danny Haralson</title>
		<link>http://www.whoatemyblog.com/2010/02/one-year-anniversary-and-danny-haralson.html</link>
		<comments>http://www.whoatemyblog.com/2010/02/one-year-anniversary-and-danny-haralson.html#comments</comments>
		<pubDate>Wed, 24 Feb 2010 15:35:28 +0000</pubDate>
		<dc:creator>Stephen Vinson</dc:creator>
				<category><![CDATA[Coach Danny Haralson]]></category>
		<category><![CDATA[Danny Harralson]]></category>
		<category><![CDATA[Run University]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.whoatemyblog.com/?p=689</guid>
		<description><![CDATA[February twentieth was the one year anniversary for whoatemyblog.com. There have been a lot of emotional and physical ups and downs, but no regrets. I have met a lot of wonderful people and lost one hundred pounds as a result of blogging. Honestly, I feel that this blog is my greatest accomplishment. I&#8217;ve laid everything [...]]]></description>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Check In</title>
		<link>http://www.whoatemyblog.com/2010/02/check-in.html</link>
		<comments>http://www.whoatemyblog.com/2010/02/check-in.html#comments</comments>
		<pubDate>Wed, 10 Feb 2010 04:10:04 +0000</pubDate>
		<dc:creator>Stephen Vinson</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.whoatemyblog.com/?p=685</guid>
		<description><![CDATA[Hey everybody,
This is just a quick check in to let you know that I&#8217;ve recovered from the crud and that I&#8217;m back on track. I&#8217;ve already put in two good workouts this week and look forward to my next one in the morning.
Now, I need you to do me a favor and not look at [...]]]></description>
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		<slash:comments>9</slash:comments>
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		<title>Lazy, Sick Weekend</title>
		<link>http://www.whoatemyblog.com/2010/02/lazy-sick-weekend.html</link>
		<comments>http://www.whoatemyblog.com/2010/02/lazy-sick-weekend.html#comments</comments>
		<pubDate>Mon, 01 Feb 2010 03:04:06 +0000</pubDate>
		<dc:creator>Stephen Vinson</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.whoatemyblog.com/?p=674</guid>
		<description><![CDATA[I have been a bad boy this weekend, but it&#8217;s okay because I&#8217;m sick. I&#8217;ve got a sore throat and chest cold. I have eaten a lot of stuff this weekend to sooth my sore throat. Shame on me. Ha ha ha ha ha!!! My weigh in will not be a good one this Wednesday.
I [...]]]></description>
		<wfw:commentRss>http://www.whoatemyblog.com/2010/02/lazy-sick-weekend.html/feed</wfw:commentRss>
		<slash:comments>11</slash:comments>
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		<title>2 LB Loss</title>
		<link>http://www.whoatemyblog.com/2010/01/2-lb-loss.html</link>
		<comments>http://www.whoatemyblog.com/2010/01/2-lb-loss.html#comments</comments>
		<pubDate>Wed, 27 Jan 2010 14:04:45 +0000</pubDate>
		<dc:creator>Stephen Vinson</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.whoatemyblog.com/?p=672</guid>
		<description><![CDATA[I was hoping for more, but this morning I weighed in at 510 lbs, which is a 2 lb loss from last week. At least the numbers are moving the correct direction.
I have got to work out more, but I am pleased that my eating is going very well. I will start walking more when [...]]]></description>
		<wfw:commentRss>http://www.whoatemyblog.com/2010/01/2-lb-loss.html/feed</wfw:commentRss>
		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>Avacados and Another Workout</title>
		<link>http://www.whoatemyblog.com/2010/01/avacados-and-another-workout.html</link>
		<comments>http://www.whoatemyblog.com/2010/01/avacados-and-another-workout.html#comments</comments>
		<pubDate>Sun, 24 Jan 2010 19:44:06 +0000</pubDate>
		<dc:creator>Stephen Vinson</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.whoatemyblog.com/?p=654</guid>
		<description><![CDATA[Last week I purchased some avocados because they were ten cents each. The problem was I didn&#8217;t know what to do with them. So, I asked my friends on facebook what I should do, and they gave me some fantastic suggestions. Here&#8217;s what I ended up making:

I also did another quick workout this morning including [...]]]></description>
		<wfw:commentRss>http://www.whoatemyblog.com/2010/01/avacados-and-another-workout.html/feed</wfw:commentRss>
		<slash:comments>12</slash:comments>
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