Archive for the ‘Alabama Bloggers’ Category

I had a great time at the the Alabama Bloggers Meet-Up. It was great to meet people with the same interest in blogging. I look forward to next month’s meet-up!

Blogs from the attendees:
http://www.alabamabloggers.com/
http://www.graspingforobjectivity.com/
http://ramblingrobinsons.blogspot.com/
http://jamiebg.blogspot.com/
http://www.birminghamentrepreneur.com/category/blog/
http://mommosttraveled.com/
http://bamalianne.blogspot.com/
http://www.valeriegail.blogspot.com/
http://wadeonbirmingham.com/

Didn’t record food and exercise for Thur through Sat. Food was fine and I walked another mile on Friday. Tomorrow, I will resume my normal posting.

The above pic is my friend Andy Evans and myself at the Young Professionals “Summer in the City” event that was held recently in Birmingham. Andy is the person that gave me the idea of creating a blog. Andy: Thank You. Also, Andy introduced my to his buddy Kevin Barberio. Kevin really helped me get started on this thing and now I have merged his ideas with other folks and my own ideas. Kevin: Thank You.

I am learning that once you get through the first three weeks of a “lifestyle change”, things get easier. I am really starting to enjoy exercise, and food is (right now) not an issue.

B:
oatmeal + blueberries + splenda
milk + protein powder
2 turkey sausage
2 eggs boiled w/o yolks

S1:
protein bar

L:
beef pattie wrap
yogurt + cottage cheese

S2:
beef pattie wrap

D:
salad + dressing topped with 1/2 rotisserie chicken (no skin)

W:
1/2 gallon

Other Fluids:
coffee

E:
swim 20 laps