Goals and Milestones

Milestones:

[X] Lose 100 pounds

[ ] Lose 200 pounds

[ ] Lose 300 pounds

[ ] Lose 400 pounds


[ ] Wear a 5x shirt

[ ] Wear a 4x shirt

[ ] Wear a 3x shirt

[ ] Wear a 2x shirt


[ ] Run up a flight of stairs without getting out of breath


Goals:


[X] Walk a 5k


[ ] Fish from a bass boat



[ ] Go hunting


[ ] Wear a suit


[ ] Ride a bike


[ ] Fit in a Honda Element


[ ] Go to a Braves game


[ ] Fly using 1 seat (I’ve never flown)


[ ] Go to Causal Male only to find all the clothes are too big (from 12millionsteps.com )


[ ] Be able to sit in cheap plastic patio chairs with arm rests (from 12millionsteps.com )


[ ] Go to an Alabama football game at Bryant Denny Stadium


[ ] Sleep without CPAP machine


[ ] Go to a concert at the Civic Center


[ ] Be able to have health insurance coverage


[ ] Go to a Talladega Race


[ ] No Medications


[ ] Ride a Jet Ski

STEPHEN
PREVIOUS WEIGHT
474
CURRENT WEIGHT
453
DIFFERENCE
-21
Next weigh in:
Wednesday, September 8, 2010


Before (632 lbs)


Progress (532 lbs)


Progress (482 lbs)
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