This week has been rough! I had to be at work at 5am one day this week, I can’t even remember which day it was, ha ha. What’s odd is I work a 6am-3pm shift every week, but that one hour just messed up my world.
How is that possible? It’s just one little hour.
Last night I did not feel well, gave in to the craving, and binged. I did good all day, but crashed at home. The ammo was there, and I totally caved.
So, today, I feel like crap because of the lack of sleep, terrible sleep last night, and the binge.
When I’m tired I have a short fuse for BS, and I overeact. Then I feel guilty about my behavior. Which, this has been going on this week.
I must do a better job of planning my sleep, and also binge prevention.
I’ll add the binge food to myfitnesspal later today.
So, as usual, I’ll get back on track.
Onward and upward!
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Notes to self…Keep “ammo” out of the house!! Do not re-stock “ammo” for your mom, yourself or anyone. Make sure those closest to you, support you!! Tell others how they can help you.
Practice saying “yes” to what you really want! By saying “yes” to the things you really want, it will be easier to say “no” to that inner mean guy who is pushing you to do things which make you feel bad. You will get better one positive thought, step, moment at a time!! What will you say “yes” too??? Congratulations on your first yoga class!! Glad to hear your back is better.
I know how you feel and it bites. Best wishes that you can have a better day tomorrow. Stay strong.
Ditto what anon said- why do you have dangerous foods at home at all? Get rid of them! If you have to go out and go shopping to have something to binge on, you’re a lot less likely to do it.
Now, track your binge, put it behind you, and move on! Forward is the only way too go!
From the look of your pictures you’ve come a long way. Don’t let small stumbles get you down. I wish I could generate the will power to do even a small portion of what you have done. Be proud of what you have achieved.
and WHY do we have “ammo food” at home? You have control over this!
Sorry things were rough, don’t even look back. Just press toward the positive, as you are now! Press on friend!
No big deal, we all goof up sometimes. The key is to get back on track. And you will!
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