This week has been rough! I had to be at work at 5am one day this week, I can’t even remember which day it was, ha ha. What’s odd is I work a 6am-3pm shift every week, but that one hour just messed up my world.
How is that possible? It’s just one little hour.
Last night I did not feel well, gave in to the craving, and binged. I did good all day, but crashed at home. The ammo was there, and I totally caved.
So, today, I feel like crap because of the lack of sleep, terrible sleep last night, and the binge.
When I’m tired I have a short fuse for BS, and I overeact. Then I feel guilty about my behavior. Which, this has been going on this week.
I must do a better job of planning my sleep, and also binge prevention.
I’ll add the binge food to myfitnesspal later today.
So, as usual, I’ll get back on track.
Onward and upward!