Things are never as bad as they seem. No matter how bad you think your situation is, re-prioritize your daily activities. Spend more time doing the things that will get you closer to your goal. Remember, weight loss is a marathon, not a sprint. If you’re not pleased with your weight loss progress, get back to basics: track your calories, track your exercise, plan your meals and exercise, and follow through with your plans. Drink lots of water. Prevent binge eating by keeping junk out of the pantry, and don’t get food through the window of your car. You can do this. I am doing this. We are going to do this.