Abs Class

by Stephen Vinson on February 11, 2013

in Uncategorized

Thank goodness for team Jiggle-O’s. I got my workout in because of our team. I didn’t want to let them down. ;)

I stretched at lunch because my legs were so tight. Stretching my hip flexors, quads, glutes, and back muscles, which provided a lot of relief. I also did my cobra pose for a long time.

After work, I did 20 mins on the exercise bike, then I did a 15 min ABS class with the Jiggle-O’s. This was a tough class that focuses on core work. I took it easy on the back, so we’ll see how I feel tomorrow.

My eating schedule was all over the place because work was crazy, but I’ve got things under control.

Another good day in the books. That’s two in a row.

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Fiona Jesse Giffords February 12, 2013 at 12:23 am

The abs classes are really beneficial to get fabulous abs. Doing it on regular basis for one month may get you success.

Just being here... February 11, 2013 at 11:17 pm

Nice job…I know you have to feel good plus accomplished!

Nancy February 11, 2013 at 8:12 pm

Good for you!

Rachel February 11, 2013 at 7:52 pm

Soooooooo proud!!!! Xox

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