Took it easy today. I’m not 100% over the stomach flu, but I’m almost there.
I met up with Sonthe today. We had a good meeting. She wants me to track my hunger and fullness before and after my meals this week.
Finally, I took a short half mile walk this evening. It felt good to at least do something.
Sorry for the short post. I’m kinda out of it today. I’ll be back to normal tomorrow. It appears that I’ll be doing two WOD’s at Iron Tribe. Then Saturday morning I have a long 6 mile run. Git ‘ER Done!
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Hang in there, Stephen.
I’m disappointed in myself this week for pigging out several evenings, instead of running. With stomach flu or food poisoning, you have an excuse. I’ve just been a major slacker!
S
Sorry you haven’t been feeling well. Hope you are back to 100% quickly!
Stephen, I am SO impressed that you went on a walk even though you weren’t feeling 100%. I hope you’ll be feeling 150% soon! Speedy healing thoughts sent your way!
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