Last night, I did not sleep well at all. I woke up at 2am and could not fall back to sleep. So, what did I do? Binge…
Today, I have been tired all day. Not feeling well. What did I do this afternoon? Binge…
Fortunately, I ran this morning, something I usually skip when I’m tired.
Tonight I am going to use my CPAP machine without the humidifier. I noticed this morning that water was in my CPAP hose and mask. The water was leaking out of the little vent holes in the mask in such a way that it was making the most annoying whistling sound. I believe that darn noise is what woke me up.
Although I’ve had some binging this week, I believe I will have a loss tomorrow on the scale. I’ve been getting my workouts in and, for the most part, drinking a good bit of water.
I see both Dr. Dan and Sonthe in the morning. If I can get this darn sleep problem fixed once and for all, I will be okey dokey.
{ 3 comments }
Good luck and hang in there!
Hi Stephen … Please let me say this without any disrespect. Lately, you seem to have so many excuses. There’s always something that let’s it be OK to fall. You have done so well, so I don’t understand how you don’t want to get it done. I know all about binge eating. Trust me on that! Please continue to get all the support you need so that you can continue on this journey. You are a star! Work hard for those pounds and they will come off, whatever the reason.
Thank you, Michelle! Call me out on my sh**. Sincerely, thank you!!!
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