Iron Tribe #CrossFit 101 WOD 4 #FitBlog

Today’s WOD:

Today’s WOD was extremely difficult.

The front squats weren’t that bad. The ring rows KILLED me. My arms are sooooooooo sore. They were still sore from last week’s rowing. (Yep, I’m a whiner.)

Here are the rings:

Also, a video of ring rows (careful, it hurts to watch) :

Today’s WOD was our first group WOD. We paired up in to teams of two’s for the workout. (I was in a group of 3) So, the squats and ring rows were split up between team members. However, only one person could workout at a time. Everyone had to do all of the running.

I believe they are preparing us for pull ups. FUUUN TIMES. (You know I love it.)

Not too shabby.

TOUGH TIMES NEVER LAST. TOUGH PEOPLE DO. (things one learns in the bathroom at Iron Tribe)

Wait a second. That caption doesn’t sound right. ( LOL ) It’s referring to tough times in the gym and life, not tough times in the bathroom. Comedy. I has it.

Running an easy 3 in the morning. WOD 5 is coming up on Wednesday. Stay tuned.