February 2012

I’m Sexy and I Know It

by Stephen Vinson February 29, 2012

WOW! Look at that hot mess! You know you like it. I was cursed last night with a round of the stomach flu. I hope you never, ever experience it. It started at 12:30am, then just kept repeating… I’m finally able to keep some food down tonight, and I’m currently drinking coffee (yes at 8:12 [...]

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Similar Behaviors/Patterns Between Two Friends With Different Eating Disorders

by Stephen Vinson February 28, 2012

I had lunch with a local friend recently. We both live with eating disorders (ED), and we discovered that although we have different types of ED’s, we think very similarly. She has recovered from anorexia and possibly a touch of bulimia (yes, people can migrate between ED’s.) I have a binge eating disorder. (Note: she has completely [...]

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Morning Run #positivity

by Stephen Vinson February 28, 2012

What a fantastic morning! For starters, I listened to that Gitomer video on positivity that I shared yesterday, a couple of times on my drive to the Lakeshore Trail. Then I got my run on. The weather was fantastic for a morning run. The sun was out, there was a nice light breeze, the [...]

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Iron Tribe #CrossFit 101 WOD 4 #FitBlog

by Stephen Vinson February 27, 2012

Today’s WOD: Today’s WOD was extremely difficult. The front squats weren’t that bad. The ring rows KILLED me. My arms are sooooooooo sore. They were still sore from last week’s rowing. (Yep, I’m a whiner.) Here are the rings: Also, a video of ring rows (careful, it hurts to watch) : Today’s WOD was our [...]

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Positivity Injection… Thank you Mr. Gitomer

by Stephen Vinson February 27, 2012

I needed some positivity this morning, so I turned to facebook and twitter. I was not disappointed. Thank you, Daniel.

Some Days

by Stephen Vinson February 26, 2012

Some days are easy. Some days are difficult. Some days are fun. Some days are perfect. Some days suck. Some days are positive. Some days are negative. Some days are fast. Some days are slow. Some days I’m strong. Some days I’m weak. Some days I’m alive. Some days I’m tired. Some days I’m bright. [...]

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Adam’s Heart Runs 2012 5k

by Stephen Vinson February 25, 2012

I ran the Adam’s Heart 5k run today at Oak Mountain State Park. We had fabulous weather and a fabulous time. I believe my race time was faster than my last 5k, the 5KBR from two weeks ago. However, I was 15 minutes late to the race, so I started after pinning my number on. Fortunately, [...]

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IronTribe CrossFit 101 WOD 3

by Stephen Vinson February 24, 2012

Today’s WOD: 3 Rounds Row 200 Meters 10 Air Squats 20 Dead Lifts #95 Guess what??? I RX’d today!!! What does that mean? I did the workout as prescribed. I didn’t have to scale down. Also, I didn’t finish last!! My time was 9:10 I don’t really view myself as competing with everyone, but it [...]

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Video that answers “What is the single best thing we can do for our health?”

by Stephen Vinson February 24, 2012

I found out about this incredible video from my friend Jen at I Run Slow. Dr. Evans explains, simply, the prescription for what is the single best thing we can do for our health. Enjoy: A Doctor-Professor answers the old question “What is the single best thing we can do for our health” in a [...]

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3 Year Who Ate My Blog Anniversary

by Stephen Vinson February 23, 2012

Can you believe it?? Today is the three year anniversary of Who Ate My Blog? Time flies when you’re losing weight! It seems like yesterday when I had lunch with Andy, and he recommended that I start a weight loss blog. I had no clue what I was getting myself into when I started blogging. [...]