Last Weigh-In: 349 LBS
Today’s Weigh-In: 358 LBS
Loss for the week: +9 LBS
Starting Weight 02/01/09: 632 LBS
Total Weight Lost Since 02/01/09 : 274 LBS
Below is what I posted last week. This Wednesday was not better.
I am going to stay positive this week. I am going to stay positive this week. I am going to stay positive this week.
Happy, happy, joy, joy….
Next Wednesday will be better.
I saw both Dr. Dan and Sonthe this morning. We have come up with a plan to get me back on track. I am going to email my food plan every morning to Sonthe and text Dr. Dan every evening about my progress. Thank you!!!!!!!!
One day at a time.
I was reading a project management book recently, and this quote really applied to my recent slip ups:
Don’t get tied up on a grain of sand in the project. Remove the road block. Delegate the solution to someone else.
Obviously, I can’t delegate the solution to someone else, but I can be held accountable. Now I just have to move the roadblock and not be tied up by my binging episodes.
The bus had a flat.
No streaks this week. Getting back on the bus.