Wednesday Weigh In: 10 lb gain… Total loss: 283 lbs

by Stephen Vinson on January 18, 2012

in Weigh Ins

Weigh-In:

Last Weigh-In: 339 LBS

Today’s Weigh-In: 349 LBS

Loss for the week: +10 LBS

Starting Weight 02/01/09: 632 LBS

Total Weight Lost Since 02/01/09 : 283 LBS

Thoughts:

I am going to stay positive this week. I am going to stay positive this week. I am going to stay positive this week.

Happy, happy, joy, joy….

Next Wednesday will be better.

Streaks:

No streaks this week. Getting back on the bus.

{ 9 comments }

Janis January 18, 2012 at 11:12 am: Next Wednesday will definitely be better.
Liz January 18, 2012 at 11:16 am: Hey.

You.

YOU GOT THIS.

Kick some butt this week, dude.
Jenn January 18, 2012 at 11:44 am: I’ve been reading a little while but I’m a slacker about commenting. I’m at my highest weight, very close to your current weight and I simply can’t be perfect either like your last post said. But you inspire me to change and take the downs with the ups so I’ll be following along on your journey. Great job!
gene @boutdrz January 18, 2012 at 11:55 am: get back on the bus.
sit up front, right near the driver, so that you can keep your eyes on your goal without distractions.
focus.
identify stumbling blocks. assess them, knock them down.
move on to the next.
repeat.
you’ve.
got.
this.
Justin Zehnder January 18, 2012 at 12:58 pm: Regarding your last post about the high cost of blood work, you should consider tissue mineral analysis (hair testing) and/or neurotransmitter screenings. Both are very effective for a fraction of the cost of blood work. Information can be found on the Flaws of Traditional Medicine section of my main website:
http://jzehnder208.googlepages.com
You can facebook or e-mail me if you have any questions.
Kelly January 19, 2012 at 9:51 am: Just came across your blog. Amazing! Keep up the good work. I myself am starting a weight loss journey (need to shed 100lbs). I have bookmarked your site for inspiration! Thanks for sharing your journey!!
MorticiA January 19, 2012 at 10:08 am: I fell off the wagon too yesterday … food-wise, not alcohol But, as you yourself have said, every day is a do-over. 9 hours of sleep and a fresh start and today can be very different from yesterday! You’ll make it!

What are the things that help you to stay positive? What do you do when you feel tempted? What is your back up plan?

I’m asking myself those same questions. I’ll have to make a list!

M.
Deb January 19, 2012 at 12:52 pm: Just get back on track now that you know you’ve been off. You know why, you know how to fix it. Now do it!

Also, I don’t mean to be rude/totally off topic, but want to ask a favor. I read your blog regularly, and the worst you can do is say no or delete my comment.

My good friend was the victim of a violent crime and has no health insurance. Could you please spread the word for the cause? We’re trying to raise money to put a dent in his medical bills. You can see more about what happened and photos here on my blog: http://debslosingit.com/help-fix-jeremys-face/.

If you can’t repost the information, and you use Stumble Upon, could you at least thumbs up the post and share it with your friends? Thank you so much! I would really appreciate it!
Chubbymum January 23, 2012 at 1:13 am: You are such an inspiration. You posted and you are trying to be positive seeee… an inspiration. Thank you it certainly makes me think I need to start being more positive.