Last Weigh-In: 366 LBS
Today’s Weigh-In: 356 LBS
Loss for the week: -10 LBS (this is a “don’t get excited” number… I’ve gained a lot in the past two weeks, this number reflects losing retained fluid, not lost fat.)
Starting Weight 02/01/09: 632 LBS
Total Weight Lost Since 02/01/09 : 276 LBS
Some good things happened this week:
- I have tracked my food and exercise for two consecutive weeks.
- I only binged twice. A significant improvement over the prior week’s 11 binges.
- I went to the Alabama game and didn’t overindulge.
- I started my run training. I ran 7.25 miles last week!