November 2011

Happy Thanksgiving

by Stephen Vinson November 24, 2011

I’m taking it easy today. My arms are sore from yesterday’s upper body strength training, and my legs are sore from all of the running. I did start out today with an easy 3 mile run in Mountain Brook, and then headed over to the JLCC to meet up with Ronnie and Walker the Wonderdog. […]

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Wednesday Weigh In

by Stephen Vinson November 23, 2011

Weigh-In: Last Weigh-In: 366 LBS Today’s Weigh-In: 356 LBS Loss for the week: -10 LBS (this is a “don’t get excited” number… I’ve gained a lot in the past two weeks, this number reflects losing retained fluid, not lost fat.) Starting Weight 02/01/09: 632 LBS Total Weight Lost Since 02/01/09 : 276 LBS Thoughts: Some […]

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Thanksgiving Pep Talk… Let’s Huddle (We can cuddle later)

by Stephen Vinson November 22, 2011

Okay, you’ve trained for this. You have it in you. You know what to do. You’re going to be fine this Thanksgiving. You know your goal, to have a good time and not eat too much bird and dressing this holiday. I have faith in you, and you damn well better have faith in yourself. […]

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Happy Thanksgiving

by Stephen Vinson November 21, 2011

Tonight we celebrated Thanksgiving at my Uncle James and Aunt Cyndi’s home. The dinner was delicious, and the company was enjoyable. What more could I ask for, right? I thought I did okay for Thanksgiving dinner (yes, tonight is my only celebratory Thanksgiving dinner) We had the standard Thanksgiving fare: Turkey, Dressing, Gravy, Mashed Taters, […]

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Pics from the Bod Pod

by Stephen Vinson November 20, 2011

Last Wednesday, I hopped into a bod pod to see what my body fat percentage and lean mass percentage numbers were. Sonthe took pics, and I just now received the files from her. Thank you, Sonthe. Here are my pics from last Wednesday’s Bod Pod test. Enjoy.

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Bitter Sweet Saturday

by Stephen Vinson November 19, 2011

Dear reader, today is a bitter sweet Saturday for me. Today is the last home game for my college football team, the Alabama Crimson Tide. Will and I are going to the game, although the game is a guaranteed win for Bama. It’s always fun just to be in Tuscaloosa on game day. Every game […]

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