Last weigh in: 474 lbs
Current weight in: 453 lbs
Total loss for the week: 21 lbs
Total loss since Feb 2009: 179 lbs (Just 21 lbs away from the 200 milestone)
I am really back on track now. A big time shout out to Sonthe and Emily for helping me get back on track. Last week when I posted my 18 pound gain, Sonthe was on top of it, she contacted me that day and we walked and talked about what changes I should make to my nutrition that afternoon. Whenever I have a gain, my anxiety goes up, and Sonthe was able to put me at ease and get me back on track.
Emily has helped me keep track of calories and make recommendations on my meals. We text back and forth what we are going to eat, and make recommendations about our choices. It is so helpful. Without her help, I would have had a beer and burger at the bar the other night instead of unsweetened tea and salad.
Thank you Sonthe, Emily, Hal, and everyone else that sent me words of encouragement and made recommendations about my nutrition.
{ 16 comments… read them below or add one }
Incredible!!!!
Great job, Stephen! Friends are the best. True friends will tell you exactly what you need to hear to get yourself back on track! It's all about the choices, and we choose our friends as well.
Wow, way to go, terrific job!!!!!!!!
Fantastic news! Any weight loss is great, but 21 pounds! Terrific! Keep up the good work. You are a true inspiration!
That is so awesome!!! Congrats!!!
You rock Stephen! I'm so proud of you! See what you can do when you put your mind to it? You're fantastic! Keep up the good work! You're worth it!
Way to go! You've been working hard and it's paying off big time! Keep up the great work.
Fabulous! How are you going to celebrate your 200 lb milestone? New pair of pants? Heart-rate monitor? Those fancy logo swim trunks you were joking about? Fresh flowers? You'll be there soon!
Wow. 21lbs lost?! That is awesome. Way to go dude.
YAY FOR YOU!!!! You are totally rocking this!!
Great job! Now just keep going! You can do this!
21 in a week! Very impressive! Stay motivated!!
Hey Stephen- please stop by my blog. I just posted about Stages of Change and I know you guys had some contact. Please email me if needed: losingwaist@yahoo.com
It's truly incredible how eager your body is to let go of the weight when you give it a chance to. way to go, Stephen!
Wow that's great! Congrats!!
YOU DA MAN! We all have our little backsliding moments. We get up and say we are sorry and forgive us and head on back until our next moment. Maybe those slipping back times are few and far inbetween.
But we are human . We just forget the past , start from right now and go forth!
GLAD YOU HAD SUCH A GREAT LOSS..I cheered for my 2 lbs and yours was 21!!!! But my blood sugar and other numbers look great so I am happy.
YAH STEPHEN