Notes
Good food day, but no exercise. Still working on a walking schedule with Danny. I’ll post it when it’s available.
Food
B: Shredded Wheat, Skim milk, 1 scoop of protein powder, 2 turkey sausage patties, and 1 fried egg
S1: 1 arnold round, low fat pepper jack cheese, 1 roast beef, and mustard
L: 1 arnold round, low fat pepper jack cheese, 1 roast beef, mustard, wheat thins, and a banana
S2: apple
D: 2 slices of rye bread, pastrami, pickle, mustard, one serving of baked lays sour cream and onion chips, and one Bud Select 55 calorie brew
Exercise:
E: Nothing today
{ 2 comments… read them below or add one }
What's an Arnold round, and that roast beef…is that a slice of deli meat, or did that involve bread?
Hey Christine,
The Arnold Rounds is 100 calorie sandwich bread. Also, the roast beef is sliced deli meat.