This morning I was late getting to the gym to meet Jennifer A. for our walk. We got a quick walk in, and when I got back to the truck, I remembered that I had to get something out at work. So, I didn’t get my swim in as planned. Lately I’ve been unorganized and slacking. I was thinking on the drive to work that there’s no excuse why I shouldn’t get a couple of walks in per day. I don’t mean two – 5 mile walks, I mean 2 – 1 mile walks. Walking in the morning and afternoon will ramp up my metabolism twice, and I always feel good after a walk. Heck, I can walk anywhere. I’m not limited to the gym.
Also, I thought about what I’ve been eating…. I slack on that too. Sometimes I sneak in a snack here or there, and although they are 100 calories or less, they add up. I’ve been wanting to pre-make my meals for a long time, and I’ve mentioned it many times, but the time has come for me to actually do it. I’m ready to focus on the process and move my weight numbers down.
I need to take advantage of my free time. Most of my friends are married and have kids, and that makes planning workout times hard for them, not impossible, just hard. Also, weight loss requires some degree of focus, dedication, and sacrifice, and I can’t keep some of my old behaviors from when I was 632 lbs like sitting on my buttocks and watching tv all the time. It’s time I take ownership!
One of my greatest motivators in town is Jennifer West. I’ve mentioned her many times, but I’ve seen first hand her dedication to the process. She religiously records what’s she has eaten on livestrong.com, she follows the advice given to her from her carb lovers group, and she gets her workouts in. It’s tough for a person at 160 lbs to consistently lose 2 lbs per week, and she pretty much did it for 12+ weeks in a row. It takes dedication, and from what I read today, she’s determined to lose 10 more pounds and she’s also got some pretty big fitness goals, which hits home with me because I have some big fitness goals too.
Well this post is getting cut short from work…. tonight or in the morning, I will lay out all the details of what I’m going to do. My apologies.
{ 6 comments… read them below or add one }
You are so right. When I was doing 2 workouts a day the weight just fell off of me. I know this full well, and yet have failed lately to really go for it. And the scale tells the story! Good luck to you and me both at finding that motivation.
sounds like you have solid reasons to make a good plan you can follow and the determination to do it!
If you like to watch TV, a good alternative is to get the Wii Fit and you can do the Step exercises while you watch another channel. you don't even really notice that you're working hard if you're really involved in your shows.
stephen, try the jemison trail i told you about that runs parallel to mt. brook parkway. it is my favorite place in the entire city. it is shaded too. you will love it!
WOW!!! I just found your blog and am going to follow you. You are AMAZING!!! I am just starting my journey to better health. I have 175 pounds to lose. I am sure you will keep me motivated. Continued success to you.
Hi there,
I recently found your blog, and I love your humor and spirit. Thanks for being such an inspiration! I gave you a blog award
http://donuttherapy.blogspot.com/2010/08/versat…