I am learning that my body will lose weight. When I eat less and move more the weight falls off. My mind, my thoughts are what I allow to get in the way.
Walk Schedule
Danny sent me a modified walking schedule since I’ve chosen a race to walk in. If you’d like to take a peek at it, just click on the calendar tab above.
Motivation Monday
Here’s a great post from Coach Danny’s blog: If you always do what you’ve always done…..
I am having a bit of writers block tonight. I ‘m gonna prepare next weeks post in advance. Also, I am tired from the walk earlier.
Good Night.
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Hey Stephen — good to see that you posted your walking schedule. It looks pretty similar to mine. I do a 2-3 mix for a half hour. 2 minutes of regular walking, 3 minutes of fast paced walking — I rinse and repeat for a half hour and this gets me to about a mile on the treadmill.