This morning I worked out with my new trainer Danny Haralson with Run University. It was a simple confidence-building ten minute walk on a treadmill and a couple of light-weight dumbbell exercises. It really did feel good afterward, physically and emotionally. I did good.
Coach Danny finishing up his workout. He's running in a half marathon in Mississippi tomorrow. Good Luck!!
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Hey Stephen,
I just want to say that I love reading your blog. I don't remember how I discovered it, but I did and I'm really glad. You are very inspiring and I love that you never give up and are willing to try different things to achieve your goals. Congratulations on your progress!
Thank you Krissy!!!