Hey everybody,

This is just a quick check in to let you know that I’ve recovered from the crud and that I’m back on track. I’ve already put in two good workouts this week and look forward to my next one in the morning.

Now, I need you to do me a favor and not look at my weigh in from last week. Due to feeling cruddy, I gained just a little weight. I’ll also note that you probably shouldn’t look at tomorrow’s weight in. The number will definitely be smaller than last week’s number, but I’m not gonna be happy until I get back down to 498 pounds, my lowest weight from last year. Anyhow, I’m back on track and I’m feeling good.

Finally, I hope to post a book review of The End of Overeating by David A. Kessler, MD tomorrow, but I might not be able to post it until later this week.

Have a great hump day!!

SHV