Hey everybody,
This is just a quick check in to let you know that I’ve recovered from the crud and that I’m back on track. I’ve already put in two good workouts this week and look forward to my next one in the morning.
Now, I need you to do me a favor and not look at my weigh in from last week. Due to feeling cruddy, I gained just a little weight. I’ll also note that you probably shouldn’t look at tomorrow’s weight in. The number will definitely be smaller than last week’s number, but I’m not gonna be happy until I get back down to 498 pounds, my lowest weight from last year. Anyhow, I’m back on track and I’m feeling good.
Finally, I hope to post a book review of The End of Overeating by David A. Kessler, MD tomorrow, but I might not be able to post it until later this week.
Have a great hump day!!
SHV
{ 9 comments… read them below or add one }
Glad you are feeling better and back to the work outs!
Glad to hear you're back on track and recovered.
Glad to hear you're feeling better and back on track. No worries, the weight gained while you were sick should just fall off rather easily.
I finished reading the End of Overeating a few weeks ago. I thought it was a really good book and made a lot of sense. I hope you enjoyed it.
Usually the crud makes you lose weight. Must have been some heavy duty chicken soup you were eating, Glad you are feeling better!
no worries on the weight gain! You were sick and your body needed the fuel and the rest….
The sickness is going around. I had it last weekend. Glad you are back on track! Keep it up!
Glad to know you are on the mend and getting in those workouts. Now if I could just follow your example!
The sickness is going around. I had it last weekend. Glad you are back on track! Keep it up!
Glad to know you are on the mend and getting in those workouts. Now if I could just follow your example!