Tuesday

Alright, my cold is almost gone.

Weigh-in is tomorrow and I also followup with the doc about my thyroid. He’s going to prescribe a natural compounded thyroid med because armour isn’t available and he doesn’t like synthetics. I will also get a testosterone shot.

Food is going good. I want to incorporate some variety in my food, but right now I am fine with what I’m eating. Still got to get that exercise in.

Have a great Wednesday!!

Food

Breakfast: Omelet with tomato, cheese, and ham – grits, and orange

Snack: kashi granola bar

Lunch: ham and cheese sandwich, wheat thins, apple, and orange

Snack: ham and cheese sandwich and orange

Supper: baked fish, corn on the cob, brussel sprouts, and salad

Drinks: a little water and a couple cups of coffee with splenda

Exercise

None

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  • Fitness Together Patton Creek
  • Your food looks so good lately! Are you following that diet you found in a magazine yet, or are you just doing your own thing? Either way, good job! And when did you lose 16 pounds? That's awesome!
  • Sounds like you got the food under control. Now to get back to exercising and they'll be no stopping you :) Good luck on your weigh in tomorrow
  • Carol
    I didnt total up your calories, but are you sure you are eating enough calories? It doesnt sound like much food. Metabolism slows if you dont eat enough. Adding veggies really fills you up without adding calories. I guess I'm just a bulk eater...I'd rather eat TONS of healthy veggies and lean protein and be able to eat a lot rather than sandwiches and things with more calories, but less food> I don't know.. anyway, Love the blog and glad you are back. Everyone has set backs now and then. Once you start the exercise again the pounds are gonna be falling off.
  • Good luck for your weigh-in tomorrow! :)
  • Well your food looks good.
    Here's to tomorrow.
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Weight Stats
current weight: 511 lbs
Change from last weigh in: -9 lbs
Total weight loss since Feb 2009: 121 lbs
Starting Weight Feb 2009: 632 lbs
Next weigh in: Wednesday, February 17, 2010
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