Alright, my cold is almost gone.
Weigh-in is tomorrow and I also followup with the doc about my thyroid. He’s going to prescribe a natural compounded thyroid med because armour isn’t available and he doesn’t like synthetics. I will also get a testosterone shot.
Food is going good. I want to incorporate some variety in my food, but right now I am fine with what I’m eating. Still got to get that exercise in.
Have a great Wednesday!!
Food
Breakfast: Omelet with tomato, cheese, and ham – grits, and orange
Snack: kashi granola bar
Lunch: ham and cheese sandwich, wheat thins, apple, and orange
Snack: ham and cheese sandwich and orange
Supper: baked fish, corn on the cob, brussel sprouts, and salad
Drinks: a little water and a couple cups of coffee with splenda
Exercise
None
{ 10 comments… read them below or add one }
Well your food looks good.
Here’s to tomorrow.
Well your food looks good.
Here’s to tomorrow.
Good luck for your weigh-in tomorrow!
Good luck for your weigh-in tomorrow!
I didnt total up your calories, but are you sure you are eating enough calories? It doesnt sound like much food. Metabolism slows if you dont eat enough. Adding veggies really fills you up without adding calories. I guess I’m just a bulk eater…I’d rather eat TONS of healthy veggies and lean protein and be able to eat a lot rather than sandwiches and things with more calories, but less food> I don’t know.. anyway, Love the blog and glad you are back. Everyone has set backs now and then. Once you start the exercise again the pounds are gonna be falling off.
I didnt total up your calories, but are you sure you are eating enough calories? It doesnt sound like much food. Metabolism slows if you dont eat enough. Adding veggies really fills you up without adding calories. I guess I’m just a bulk eater…I’d rather eat TONS of healthy veggies and lean protein and be able to eat a lot rather than sandwiches and things with more calories, but less food> I don’t know.. anyway, Love the blog and glad you are back. Everyone has set backs now and then. Once you start the exercise again the pounds are gonna be falling off.
Sounds like you got the food under control. Now to get back to exercising and they’ll be no stopping you
Good luck on your weigh in tomorrow
Sounds like you got the food under control. Now to get back to exercising and they’ll be no stopping you
Good luck on your weigh in tomorrow
Your food looks so good lately! Are you following that diet you found in a magazine yet, or are you just doing your own thing? Either way, good job! And when did you lose 16 pounds? That’s awesome!
Your food looks so good lately! Are you following that diet you found in a magazine yet, or are you just doing your own thing? Either way, good job! And when did you lose 16 pounds? That’s awesome!