Alright, my cold is almost gone.

Weigh-in is tomorrow and I also followup with the doc about my thyroid. He’s going to prescribe a natural compounded thyroid med because armour isn’t available and he doesn’t like synthetics. I will also get a testosterone shot.

Food is going good. I want to incorporate some variety in my food, but right now I am fine with what I’m eating. Still got to get that exercise in.

Have a great Wednesday!!

Food

Breakfast: Omelet with tomato, cheese, and ham – grits, and orange

Snack: kashi granola bar

Lunch: ham and cheese sandwich, wheat thins, apple, and orange

Snack: ham and cheese sandwich and orange

Supper: baked fish, corn on the cob, brussel sprouts, and salad

Drinks: a little water and a couple cups of coffee with splenda

Exercise

None