I went to the doc’s office this morning for my Testosterone shot and natural thyroid prescription. When he asked how I did since my last visit (a week ago), I proudly told him that I lost 16 pounds. His reaction was: “F*ck, I’d be happy with one pound per week.” Then I explained that majority of it was retained fluid, but I was still very happy.
It feels GOOD to be back!!!
Now I’ve just gotta get my a** to exercise.
I’m still taking it one day at a time. Still plugging away. Still slowly chipping away at that big number.
I’ve got one month to prepare for the BE&K 5K. If your in Birmingham on February 13th, I would love for you to join us. Here’s all the info: http://www.whoatemyblog.com/make-a-wish-dream-team/bek-5k
Have a great Thursday!!
Food
Breakfast: Shredded Wheat, skim milk, clementine, and a grilled cheese
Snack: kashi granola bar
Lunch: ham and cheese sandwich, wheat thins, apple, and orange
Snack: ham and cheese sandwich and orange
Supper: chicken stir fry (naked chicken breast sauteed in olive oil, frozen stir fry, and brown rice) cottage cheese, tomato, and an apple
Drinks: a little water and a couple cups of coffee with splenda
Exercise
None
{ 26 comments… read them below or add one }
Woooooooooohooooooooooo!!!!! Congratulations on the great loss!!!
Woooooooooohooooooooooo!!!!! Congratulations on the great loss!!!
Whoa! That is awesome Stephen! It is so good to see you back and so on fire with hope and determination. This is not going to be easy– but you can do it!
Whoa! That is awesome Stephen! It is so good to see you back and so on fire with hope and determination. This is not going to be easy– but you can do it!
That’s so great Stephen! Glad you’re feeling it again!
That’s so great Stephen! Glad you’re feeling it again!
Great job!
Great job!
Great job!
Great job!
Exercise or no exercise, you’re off to a great start! You’re easing into things, and the exercise is the next step. You are doing so well with the eating.
Exercise or no exercise, you’re off to a great start! You’re easing into things, and the exercise is the next step. You are doing so well with the eating.
Woot Woot! Way to go Stephen. Glad you are back, have enjoyed reading your posts and watching you progress.
Woot Woot! Way to go Stephen. Glad you are back, have enjoyed reading your posts and watching you progress.
Awesome! Glad to hear this!
Awesome! Glad to hear this!
Way to go! That’s terrific, keep it up! I enjoy reading about your progress =)
Way to go! That’s terrific, keep it up! I enjoy reading about your progress =)
that’s a fantastic result.. well done
that’s a fantastic result.. well done
Glad to have you back, big man. Let’s make 2010 the year you really made some magic happen!
Glad to have you back, big man. Let’s make 2010 the year you really made some magic happen!
Damn Stephen! Good 4 U!
Damn Stephen! Good 4 U!
Great! Keep it up! AS for the exercise, remember that even on days you can’t do the recommended two hours, you can do SOMETHING.
Great! Keep it up! AS for the exercise, remember that even on days you can’t do the recommended two hours, you can do SOMETHING.