I went to the doc’s office this morning for my Testosterone shot and natural thyroid prescription. When he asked how I did since my last visit (a week ago), I proudly told him that I lost 16 pounds. His reaction was: “F*ck, I’d be happy with one pound per week.” Then I explained that majority of it was retained fluid, but I was still very happy.

It feels GOOD to be back!!!

Now I’ve just gotta get my a** to exercise.

I’m still taking it one day at a time. Still plugging away. Still slowly chipping away at that big number.

I’ve got one month to prepare for the BE&K 5K. If your in Birmingham on February 13th, I would love for you to join us. Here’s all the info: http://www.whoatemyblog.com/make-a-wish-dream-team/bek-5k

Have a great Thursday!!

Food

Breakfast: Shredded Wheat, skim milk, clementine, and a grilled cheese

Snack: kashi granola bar

Lunch: ham and cheese sandwich, wheat thins, apple, and orange

Snack: ham and cheese sandwich and orange

Supper: chicken stir fry (naked chicken breast sauteed in olive oil, frozen stir fry, and brown rice) cottage cheese, tomato, and an apple

Drinks: a little water and a couple cups of coffee with splenda

Exercise

None