I had almost forgotten how good it feels to feel good. I believe I felt good today because of my thyroid medication change and I slept good last night. I still didn’t exercise today. I was just lazy but I’m not concerned about it. I’ll be heading over to Fitness Together on Monday morning to walk on the treadmill.

It wasn’t perfect, but I’m proud of how I did on my food and exercise plan. It hands down beats the last few weeks.

I believe that my low thyroid might have played a part in my overeating the past few weeks.

I feel good about the future. If I feel this good or better in the weeks to come, I’ll rock the scale. However, like I said when I started over, I’m not focusing all of my attention on the scale. I’m focusing on being consistent everyday. Consistent in following my nutrition and exercise plans.

Also, I am looking forward to the upcoming BE&K 5k. So far two people have signed up. Hopefully, a lot of folks sign up at the last minute. If not, that’s cool.

Finally, I decided to crank up Twitter and Facebook today. I said last week that I allowed the social media stuff to interfere with my business, but I’m am going to control it.

For a good time, follow me on twitter and facebook

Have a great Sunday!!

Food

Breakfast: Shredded Wheat cereal, skim milk, protein powder, and pear

Snack: kashi granola bar

Lunch: chicken salad sandwich, mixed organic salad greens, tomato, raspberry vinaigrette, and wheat thins

Snack: carrots and hummus

Supper: chicken salad, mixed organic salad greens, tomato, raspberry vinaigrette, and wheat thins

Drinks: a little water and a couple cups of coffee with splenda

Exercise

None