Today was non stop at work. I was in the field all day and will be returning to the same business tomorrow. (I wish all calls were like this.)
So, guess what I didn’t do today: exercise
I’ve got to figure out what I can do to light a candle under my a**. I’ll brainstorm this weekend.
Have a great Friday!!
Food
Breakfast: Shredded Wheat, skim milk, and clementine
Snack: kashi granola bar
Lunch: 2 ham sandwiches, wheat thins, and an apple
Snack: kashi granola bar
Pre-Supper Snack: carrots and hummus
Supper: a little leftover chicken stir fry (naked chicken breast sauteed in olive oil, frozen stir fry, and brown rice), 2 tuna sandwiches, and salad w/ tomato and raspberry vignigrette
Drinks: a little water and a couple cups of coffee with splenda
Exercise
None
{ 20 comments… read them below or add one }
Hope you get a chance to exercise tomorrow!
Hope you get a chance to exercise tomorrow!
well, at least you are still posting an exercise portion to your blog lol.
that’s hopeful
well, at least you are still posting an exercise portion to your blog lol.
that’s hopeful
Play it like Nike and JUST DO IT, man.
Play it like Nike and JUST DO IT, man.
So, when are you starting with the exercise?!
So, when are you starting with the exercise?!
Get thee a pedometer!
Get thee a pedometer!
**PROFFERS A MATCH**
**PROFFERS A MATCH**
My job is also very hectic so it really helps me to exercise in the morning before work. This way no matter what happens during the day and how busy I am, I’ve already gotten in my workout.
It helps that I am a morning person but even I couldn’t have just started getting up at 5:30 (would get up at 6:30/6:45 if not working out) right from the start. It helps to ease into it; get up 15 minutes earlier one week, 30 min the next, etc…eventually you get used to it!
My job is also very hectic so it really helps me to exercise in the morning before work. This way no matter what happens during the day and how busy I am, I’ve already gotten in my workout.
It helps that I am a morning person but even I couldn’t have just started getting up at 5:30 (would get up at 6:30/6:45 if not working out) right from the start. It helps to ease into it; get up 15 minutes earlier one week, 30 min the next, etc…eventually you get used to it!
ya got to put yourself FIRST…hope ya get movin soon!
ya got to put yourself FIRST…hope ya get movin soon!
It takes 3 days to make a habit. JUST DO IT.. and keep on doing it.. If you can watch TV you can exercise.
I am having to make myself . I find that if you make a resolution to do something you never will.. But when you just get up and do it then you find it was not so bad after all.
It takes 3 days to make a habit. JUST DO IT.. and keep on doing it.. If you can watch TV you can exercise.
I am having to make myself . I find that if you make a resolution to do something you never will.. But when you just get up and do it then you find it was not so bad after all.
what happened to your friend and you working out on the bowflex?
what happened to your friend and you working out on the bowflex?