Busy Thursday

January 15th, 2010

Today was non stop at work. I was in the field all day and will be returning to the same business tomorrow. (I wish all calls were like this.)

So, guess what I didn’t do today: exercise

I’ve got to figure out what I can do to light a candle under my a**. I’ll brainstorm this weekend.

Have a great Friday!!

Food

Breakfast: Shredded Wheat, skim milk, and clementine

Snack: kashi granola bar

Lunch: 2 ham sandwiches, wheat thins, and an apple

Snack: kashi granola bar

Pre-Supper Snack: carrots and hummus

Supper: a little leftover chicken stir fry (naked chicken breast sauteed in olive oil, frozen stir fry, and brown rice), 2 tuna sandwiches, and salad w/ tomato and raspberry vignigrette

Drinks: a little water and a couple cups of coffee with splenda

Exercise

None

Posted in Uncategorized

Chris

what happened to your friend and you working out on the bowflex?

Chris

It takes 3 days to make a habit. JUST DO IT.. and keep on doing it.. If you can watch TV you can exercise.
I am having to make myself . I find that if you make a resolution to do something you never will.. But when you just get up and do it then you find it was not so bad after all.

angie

ya got to put yourself FIRST...hope ya get movin soon!

Karen

My job is also very hectic so it really helps me to exercise in the morning before work. This way no matter what happens during the day and how busy I am, I've already gotten in my workout.

It helps that I am a morning person but even I couldn't have just started getting up at 5:30 (would get up at 6:30/6:45 if not working out) right from the start. It helps to ease into it; get up 15 minutes earlier one week, 30 min the next, etc...eventually you get used to it!