Avacados and Another Workout

Last week I purchased some avocados because they were ten cents each. The problem was I didn’t know what to do with them. So, I asked my friends on facebook what I should do, and they gave me some fantastic suggestions. Here’s what I ended up making:

Avacado and Roma Tomato sandwich with homemade chicken noodle soup.

Avacado and Roma Tomato sandwich with homemade chicken noodle soup.

Closeup of the goodness.

Closeup of the goodness.

I also did another quick workout this morning including a bench press and dead lift. I can’t remember the name of the other exercise. It’s similar to a reverse curl.

Have a great playoff Sunday!!

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  • All of that sounds good. The food you made Stephen looks wonderful. I like cantelope cut up in cottage cheese with a little salt and pepper on it.. SOOO GOOOD.. I would love that greek yogurt recipe to dip the veggies in.. That sound good.
    Keep up the good work. Chris
  • Did you enjoy the avocados? I LOVE them but I have been known to binge on them (odd choice, I know!) They're so good for you in moderation, but I've never known a bloke enjoy them except in guacamole (which doesn't count!) It's a bit like cottage cheese - that seems to be a 'woman' food as well! Hope you're the exception that proves the rule!
  • Oh yes, I enjoyed the avocados! I also love cottage cheese. :)
  • Ooh, that looks really good. I wish I could find some avocados for 10 cents!

    Good job getting in some activity.
  • I love avocados!!! I like them with some salt and fresh lime squeezed over them. I also love to make guacamole. One or two mashed avocados, lime juice, finely chopped red onion and chopped tomatoes. I use this as a dip for veggies or I just eat it. I don't eat grains but it is also good with whole wheat pita chips or something similar.
  • I am definitely going to make some guacamole. Right now I have been dipping veggies in a dip that I make with organic Greek yogurt and all natural, low sodium salsa. It is good!
  • Avocados are so good for you but unfortunately I just can't stomache them.
  • Looks wonderful!

    - Lisa
    http://inweighovermyhead.blogspot.com/
  • rachel
    I use avocados on my turkey sandwiches in place of Mayo. I love them and eat them regularly. I will also mash them up with a little pepper and dip tortilla chips or pita chips for a snack. Really though, they are a great sub for mayo!
  • I will have to try the substitute avocado for mayo. Thanks.
STEPHEN
PREVIOUS WEIGHT
474
CURRENT WEIGHT
453
DIFFERENCE
-21
Next weigh in:
Wednesday, September 8, 2010


Before (632 lbs)


Progress (532 lbs)


Progress (482 lbs)
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