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	<title>Comments on: Today&#8217;s Vulcan Run (Walk) 10k</title>
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	<link>http://www.whoatemyblog.com/2009/11/todays-vulcan-run-walk-10k.html</link>
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		<title>By: Jennifer Gardener</title>
		<link>http://www.whoatemyblog.com/2009/11/todays-vulcan-run-walk-10k.html/comment-page-1#comment-2058</link>
		<dc:creator>Jennifer Gardener</dc:creator>
		<pubDate>Wed, 23 Dec 2009 21:53:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.whoatemyblog.com/?p=544#comment-2058</guid>
		<description>This is ever-so-inspiring! Congrats on your success so far, and keep up the hard work! :) :) :)

Jennifer Gardener
www.metabolismrush.com
Proven Weight Loss</description>
		<content:encoded><![CDATA[<p>This is ever-so-inspiring! Congrats on your success so far, and keep up the hard work! <img src='http://www.whoatemyblog.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  <img src='http://www.whoatemyblog.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  <img src='http://www.whoatemyblog.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Jennifer Gardener<br />
<a href="http://www.metabolismrush.com" rel="nofollow">http://www.metabolismrush.com</a><br />
Proven Weight Loss</p>
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		<title>By: Anonymous</title>
		<link>http://www.whoatemyblog.com/2009/11/todays-vulcan-run-walk-10k.html/comment-page-1#comment-2004</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Mon, 16 Nov 2009 15:11:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.whoatemyblog.com/?p=544#comment-2004</guid>
		<description>How awesome for you! 
I  didn&#039;t&#039; even have the courage to try. My husband is thin and strong, he does marathons. Makes me feel like a Rhine-0 so I just don&#039;t even try. I know , that&#039;s not the right attitude. I&#039;m working on it.</description>
		<content:encoded><![CDATA[<p>How awesome for you!<br />
I  didn&#8217;t&#8217; even have the courage to try. My husband is thin and strong, he does marathons. Makes me feel like a Rhine-0 so I just don&#8217;t even try. I know , that&#8217;s not the right attitude. I&#8217;m working on it.</p>
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		<title>By: Lori-Ann</title>
		<link>http://www.whoatemyblog.com/2009/11/todays-vulcan-run-walk-10k.html/comment-page-1#comment-1937</link>
		<dc:creator>Lori-Ann</dc:creator>
		<pubDate>Tue, 10 Nov 2009 19:27:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.whoatemyblog.com/?p=544#comment-1937</guid>
		<description>Congrats Stephen!  You da man!</description>
		<content:encoded><![CDATA[<p>Congrats Stephen!  You da man!</p>
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		<title>By: Marlena</title>
		<link>http://www.whoatemyblog.com/2009/11/todays-vulcan-run-walk-10k.html/comment-page-1#comment-1923</link>
		<dc:creator>Marlena</dc:creator>
		<pubDate>Tue, 10 Nov 2009 12:04:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.whoatemyblog.com/?p=544#comment-1923</guid>
		<description>Woot Woot!!!  Goooooo STEPHEN!!!!!  That&#039;s awesome!!!  What an amazing accomplishment!!!  Good for you AND your mom!!  :)</description>
		<content:encoded><![CDATA[<p>Woot Woot!!!  Goooooo STEPHEN!!!!!  That&#8217;s awesome!!!  What an amazing accomplishment!!!  Good for you AND your mom!!  <img src='http://www.whoatemyblog.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Stef</title>
		<link>http://www.whoatemyblog.com/2009/11/todays-vulcan-run-walk-10k.html/comment-page-1#comment-1906</link>
		<dc:creator>Stef</dc:creator>
		<pubDate>Tue, 10 Nov 2009 02:20:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.whoatemyblog.com/?p=544#comment-1906</guid>
		<description>Congratulations! Not easy and you did it.</description>
		<content:encoded><![CDATA[<p>Congratulations! Not easy and you did it.</p>
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		<title>By: Jamie</title>
		<link>http://www.whoatemyblog.com/2009/11/todays-vulcan-run-walk-10k.html/comment-page-1#comment-1895</link>
		<dc:creator>Jamie</dc:creator>
		<pubDate>Mon, 09 Nov 2009 17:54:07 +0000</pubDate>
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		<description>Stephen, 

      Congrats on finishing your 1st 10k!  If you&#039;re ever having a bad day you can look back on this accomplishment to help you though the &quot;rough spots&quot;

   Keep it up!
   
            Jamie</description>
		<content:encoded><![CDATA[<p>Stephen, </p>
<p>      Congrats on finishing your 1st 10k!  If you&#8217;re ever having a bad day you can look back on this accomplishment to help you though the &#8220;rough spots&#8221;</p>
<p>   Keep it up!</p>
<p>            Jamie</p>
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		<title>By: Barbara</title>
		<link>http://www.whoatemyblog.com/2009/11/todays-vulcan-run-walk-10k.html/comment-page-1#comment-1893</link>
		<dc:creator>Barbara</dc:creator>
		<pubDate>Mon, 09 Nov 2009 13:31:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.whoatemyblog.com/?p=544#comment-1893</guid>
		<description>Hey!

Congratulations on completing a 10K! Yesterday I did my second 10K for the &quot;world run day&quot; event. Doesn&#039;t it feel great? Kudos on your accomplishments Stephen! :)

Barbara</description>
		<content:encoded><![CDATA[<p>Hey!</p>
<p>Congratulations on completing a 10K! Yesterday I did my second 10K for the &#8220;world run day&#8221; event. Doesn&#8217;t it feel great? Kudos on your accomplishments Stephen! <img src='http://www.whoatemyblog.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Barbara</p>
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		<title>By: anonymous</title>
		<link>http://www.whoatemyblog.com/2009/11/todays-vulcan-run-walk-10k.html/comment-page-1#comment-1880</link>
		<dc:creator>anonymous</dc:creator>
		<pubDate>Mon, 09 Nov 2009 04:41:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.whoatemyblog.com/?p=544#comment-1880</guid>
		<description>Congratulations!  That is AWESOME!  I did the Vulcan Run yesterday as well (my first race ever).  
Like Jennifer, I am impressed by your dedication.  Good job!</description>
		<content:encoded><![CDATA[<p>Congratulations!  That is AWESOME!  I did the Vulcan Run yesterday as well (my first race ever).<br />
Like Jennifer, I am impressed by your dedication.  Good job!</p>
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		<title>By: Stephen Vinson</title>
		<link>http://www.whoatemyblog.com/2009/11/todays-vulcan-run-walk-10k.html/comment-page-1#comment-1879</link>
		<dc:creator>Stephen Vinson</dc:creator>
		<pubDate>Mon, 09 Nov 2009 04:29:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.whoatemyblog.com/?p=544#comment-1879</guid>
		<description>Congratulations on your first 10k! Thank you.</description>
		<content:encoded><![CDATA[<p>Congratulations on your first 10k! Thank you.</p>
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		<title>By: Jennifer</title>
		<link>http://www.whoatemyblog.com/2009/11/todays-vulcan-run-walk-10k.html/comment-page-1#comment-1878</link>
		<dc:creator>Jennifer</dc:creator>
		<pubDate>Mon, 09 Nov 2009 03:46:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.whoatemyblog.com/?p=544#comment-1878</guid>
		<description>I just happened upon your blog, and loved reading your story.  I did the Vulcan Run yesterday and actually remember seeing you and your mom!  I am so impressed with your determination, your getting up that early, and your dedication to completing it.  It was my first 10k as well, and I was sore this morning too!  Keep up the good work and I will continue to follow your progress.</description>
		<content:encoded><![CDATA[<p>I just happened upon your blog, and loved reading your story.  I did the Vulcan Run yesterday and actually remember seeing you and your mom!  I am so impressed with your determination, your getting up that early, and your dedication to completing it.  It was my first 10k as well, and I was sore this morning too!  Keep up the good work and I will continue to follow your progress.</p>
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