|Last Week’s Weigh-In:||424 lbs|
|This Week’s Weigh-In:||434 lbs|
|Change Between Weigh-Ins:||+10 lbs|
|Change from start of weigh-ins (02/2009):||-198 lbs|
|Notes: Worst week (weight wise) that I’ve had in a while. I received some news on Friday from the doctor’s office about payment for my block. There was a misunderstanding and I owe more money. I already took out a loan from a family member to pay the deductible and co-pay, and the docs office didn’t realize that I have 80/20 coverage, meaning I pay 20% of the remaining balance. So, I still owe money on the first block, then I would owe 20% of the second block. I was very angry with the doc office, but it was an honest mistake. I had to cancel the 2nd block a few days before having it. — Every time I felt numbness or pain before the second block, I would tell myself that the 2nd block is coming, maybe it would help. So, when I had to cancel the 2nd block, I was devastated. I had plans to go out with friends Friday night, and I cancelled them. I was too upset to go out. I also had plans on Saturday to go to a food festival with my buddy, I cancelled that as well. I would have cancelled my birthday lunch on Sunday, but I couldn’t do that to my family. I had an okay time Sunday.I guess I allowed the frustration and disappointment over my back injury, surgery, pain, numbness, weight gain, not being able to exercise, and blocks overwhelm me. What am I saying? I’m still not doing well. I’m not in much pain at the moment (thankfully), but I am having sporadic numbness in my left heel.
I never did go, but maybe it’s time to go to Overeaters Anonymous. I really don’t want to go. The thought really depresses me. My thoughts are trying to lead me to cancelling the blog and just giving up, but I know that’s not an acceptable option.
I’m sorry about this post. I haven’t had one of the guilt-ridden posts in a while. I’ll be fine. I just have to vent.
|Goal||This week’s report.|
|Weigh 399 lbs by December 31, 2014.
Created Wednesday, September 17, 2014. (lose roughly 2 lbs per week)
|Limit my caloric intake to 2560 calories per day.||0%|
|Drink at least 100 oz of water daily.||0%|
|Track food and water on myfitnesspal daily.||0%|
|Work out in the pool 3 days a week or more.||100%|
|Take a short walk and/or stretch every 3o minutes, or as much as possible. (this goal is for back health.)||0%|
|See therapist on a bi-weekly basis.||100%|
|See dietitian on a weekly basis.||100%|
|Total goal percentage for this week:||38%
(added (8) goal percentages together and divided by 800)