Busy Week

It’s been a busy week at work. Every evening I was just too pooped to post.

Food wise, it’s been a good week. Exercise has not been ideal, but I did get a good workout in on Tuesday with Donnie.

Also, my books for personal training arrived. I ordered NASM Essentials of Personal Fitness Training and Strength Training Anatomy – 2nd Edition I am pleased with these books so far. The NASM book is a textbook for the the NASM Certified Personal Trainer (CPT) Certification. I’ve read half of the first chapter today, and it’s an easy read full of information. The second book illustrates what muscles are worked during exercises. It is illustrated in full color and shows what muscles are being worked for what particular movement being performed. For example, there is a section for Dead Lifts. The section explains proper movements for a Dead Lift and provides a full body drawing illustrating what muscles are being worked out. I look forward to reading both of these books.

I believe Monday is gonna be a special day. I should be in the 400′s.

Let’s see, also this weekend we are gonna start cleaning up/organizing my bedroom and junk room so I can have a workout room. SWEET!

I think when I get to the 399 pound mark, I’m gonna get a treadmill. Right now I am too heavy for most treadmills. Maybe I can find a cheap used one for a deal.

I warm up on the treadmill at Fitness Together and it’s convenient not having to worry about the weather, getting injured by an automobile, or getting knocked on the head by a thug.

Have a great weekend! Roll Tide Roll