October 2009

Hallow-Dega’s Tonight

by Stephen Vinson October 31, 2009

Well, I’m about to go get ready for the Hallow-Dega concert tonight. Hopefully I’ll get to meet Dale Jr. As you can tell, I didn’t workout yesterday. Also, I did not have a good day today. More Halloween candy. Tomorrow I continue my nutrition and fitness plans. Also, next week I will be purchasing some [...]

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T-Money Lunch

by Stephen Vinson October 30, 2009

I was in a better mood today. However, I still didn’t workout, and I also did not eat what I am supposed to eat. I am gonna force myself to workout in the morning. I bet after a workout, I’ll feel better. I’ve got pics today!! I had lunch with my friend Trent “T-Money” McCool [...]

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Hump Day Update

by Stephen Vinson October 29, 2009

This Week I have not had a good week. Tonight my Mom brought home some Halloween candy and I ate a good amount of it. To top off the sweets, I haven’t worked out or walked this week. Fortunately, I have a workout scheduled with Donnie at Fitness Together tomorrow. Fortunately, I’m gonna finish the [...]

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I’M IN THE 400′s!!!!

by Stephen Vinson October 26, 2009

Weekly weigh-in: 499 Loss: -3 lbs Total loss: 133 lbs. Emotion: On Cloud Nine I could not ask for a better week!!! First my blog was mentioned in Health magazine, then I said goodbye to the 500′s FOREVER!!!!! Hit the road Jack, I will never see you again. I’ll pull out my tap shoes for [...]

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Health Magazine: Thank You

by Stephen Vinson October 24, 2009

WhoAteMyBlog.com Mentioned in Health Magazine Thank you Shaun Chavis, Sean Kelley, and everyone else at Health for mentioning my blog in the November 2009 issue of Health magazine. The mention is in the “America’s 100 Healthiest Secrets” article under the “Inspiring Weight-Loss Blogs” section. I am honored that my blog was mentioned. This motivates me [...]

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Busy Week

by Stephen Vinson October 24, 2009

It’s been a busy week at work. Every evening I was just too pooped to post. Food wise, it’s been a good week. Exercise has not been ideal, but I did get a good workout in on Tuesday with Donnie. Also, my books for personal training arrived. I ordered NASM Essentials of Personal Fitness Training [...]

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Almost in the 400′s

by Stephen Vinson October 19, 2009

Weekly weigh-in: 502 Loss: -14 lbs Total loss: 130 lbs. Emotion: Excited, Almost in the 400′s I’ve been on this weight loss adventure for 34 weeks now and I’ve averaged a weight loss of 3.82 pounds per week. My goal for the 300 lb challenge is to lose 300 lbs by April 25, 2010. So, [...]

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HALLOW-DEGA Update

by Stephen Vinson October 16, 2009

Yesterday was another day of the same ol routine. Minus the workout. I took the day off. I did get an update about the Talladega Halloween Party that I’ll be taking pictures at. It is on Halloween, and this event is well after the Saturday race, so I won’t get to watch any racing (which [...]

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Honest Scrap Award

by Stephen Vinson October 15, 2009

Token Fat Friend sent me this award on Sept. 29 and I’m just now posting it. I apologize for taking so long Token. If you haven’t visited Token Fat Friend, check her blog out at http://tokenfatfriend.blogspot.com/ Tell her that Stephen sent you Rules: 1. “The Honest Scrap” award must be shared! 2. The recipient has [...]

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Another Quick Post

by Stephen Vinson October 14, 2009

I had another good day. I went and worked out with Donnie at Fitness Together this afternoon. I am very pleased with the way things are going this week. I wish I walked in a 5k race every weekend. I am swamped at work, which stresses me out because it’s just me. But, this morning [...]