Thursday, Donnie at Fitness Together kicked my butt in out workout. After the workout I had a ton of energy. Also, Friday morning I did a 1.5 mile walk. That felt great also. I am amazed at how easy the workouts and walks are becoming, and that I am not deathly sore.
Today I am going to a conference here in Birmingham called Word Camp Birimngham. It’s all about WordPress and blogging. I’m really excited.
Well, I got to go get ready for the conference… I’ll have pics tonight. Have a great weekend.
{ 12 comments… read them below or add one }
Glad you got some good workouts in
Have fun!!
Glad you got some good workouts in
Have fun!!
Have fun!
Have fun!
I'm glad you had a great workout! Can't wait to see your pics.
I'm glad you had a great workout! Can't wait to see your pics.
Fantastic! You'll be sportin' smokin' guns before you know it.
Fantastic! You'll be sportin' smokin' guns before you know it.
Very encouraging to read about your increased strength and energy.
Very encouraging to read about your increased strength and energy.
Stephen, have you heard about the Hot 100 Challenge over at South Beach Steve's blog? He extended the deadline to join-in to Monday, so I am definately posting my goals tomorrow and joining in. Here's a link for more info:http://logmyloss.com/?p=1960
Stephen, have you heard about the Hot 100 Challenge over at South Beach Steve's blog? He extended the deadline to join-in to Monday, so I am definately posting my goals tomorrow and joining in. Here's a link for more info:
http://logmyloss.com/?p=1960