September 2009

New whoatemyblog.com

by Stephen Vinson September 29, 2009

Hey Everybody, Welcome, this is the new & improved, still under construction, whoatemyblog.com I have finally been able to design my blog the way I want. I used Artisteer 2 to create the WordPress template and I’m using hostgator to host whoatemyblog.com I will have more details soon on how to do a migration from [...]

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Quick Update

by Stephen Vinson September 26, 2009

Thursday, Donnie at Fitness Together kicked my butt in out workout. After the workout I had a ton of energy. Also, Friday morning I did a 1.5 mile walk. That felt great also. I am amazed at how easy the workouts and walks are becoming, and that I am not deathly sore. Today I am [...]

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Talladega Halloween Update

by Stephen Vinson September 23, 2009

I had 45 votes on my “Should Stephen go to Talladega Raceway on Halloween?” poll. 39 said go and 6 said stay. First, thank you all for the overwhelming response. I got more details yesterday on the event: This AMP party is on Saturday, October 31st after the NASCAR Nationwide Series race. So, the party [...]

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Weigh-In

by Stephen Vinson September 21, 2009

Weekly weigh-in: 515 lbs.Loss: -1 lb.Total loss: 117 lbs.Emotion: impatient Lost one pound last week. I am going to work out every day this week and walk every day. Let’s see what happens at the next weigh in. If I have similar results, I will modify my food plan. Also, I will drink 8 glasses [...]

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Think and Lose Weight

by Stephen Vinson September 20, 2009

I’ve read part of Napolean Hill’s book: “Think and Grow Rich”, and I believe this incredible book can be adapted to anything you want. So, I have come up with my own “clear, consise statement” of the amount of weight that I want to lose instead of the amount of money I want to obtain. [...]

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Talladega Halloween Question

by Stephen Vinson September 18, 2009

I need your opinion on something: I have an opportunity of taking pictures at Talladega Superspeedway on Halloween this year. Amp Energy Drink is throwing an after race party at the track, and my buddy Steve the photographer has gotten the job of taking pics at the party, but he needs an additional photographer. He [...]

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Finally Worked Out

by Stephen Vinson September 17, 2009

I was finally able to get a workout in. I did 2 sets of 12 modified pushups and squats. Also, I did 1 set of 12 Arnolds with 20 lb dumbbells. Andy worked out on the Bowflex. We are missing 2 cables for the overhead bar, and I’ll get those ordered today. I have got [...]

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Game On

by Stephen Vinson September 16, 2009

I am feeling better. My throat didn’t bother me so much today. Went to another Chamber Luncheon today, and I wore the same dress pants that I wore to last month’s luncheon. What was cool is that last month they were tight. This month they were extremely loose. Talk about a non-scale victory! Also, I [...]

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Weigh-In, First Bowflex Workout and I'm Sick

by Stephen Vinson September 14, 2009

Weekly weigh-in: 516 lbs.Loss: -4 lb.Total loss: 116 lbs.Emotion: okay I had a decent weigh in. I didn’t exercise a lot last week because of back pain. Here’s a pic from my first Bowflex workout: Yes, our (Andy and I) first workout was carrying the unit up a flight of stairs. ha! Thank you [...]

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Good Weekend and Gyms Suck

by Stephen Vinson September 13, 2009

This has been a good weekend. This morning I walked the hill of death again. Tomorrow, I’m gonna pick up a bowflex from Chris Weeler from Locust Fork. Chris reads and comments on my blog, and is giving me her bowflex because she never uses it. I am so appreciative to Chris. My buddy Andy [...]