Today, I weighed in at a whopping 553 pounds. A 2 pound loss from last week. Which is fine. I only exercised one day because my legs were sore. This morning I have already been to the gym and had a great work out. I am gonna knock out a fantastic week, this week.
I’m looking forward to the 5k in Feb. I just love staying motivated. To me, it’ better than feeling down in the dumps all of the time.
I hope you have a great week.
{ 16 comments… read them below or add one }
congrats on the weight loss!!! awesome!! hope this is a good stay-on-plan week for you!betty
congrats on the weight loss!!! awesome!! hope this is a good stay-on-plan week for you!
betty
2 pounds is almost a kilo – that's a great loss!
2 pounds is almost a kilo – that's a great loss!
Congrats on a great week
Congrats on a great week
It's the sodium and sugar from the BBQ sauce (that's the water retention).Next week will be great. Keep up your exercise and I am so happy you did not miss your old foods on the 4th. Great job! –Robin
It's the sodium and sugar from the BBQ sauce (that's the water retention).
Next week will be great. Keep up your exercise and I am so happy you did not miss your old foods on the 4th.
Great job! –Robin
Wonderful progress! You're on the way!My bestSean
Wonderful progress! You're on the way!
My best
Sean
A good week, and now a new week! It's your week – make it great!
A good week, and now a new week! It's your week – make it great!
Way to go!
Way to go!
Congrats on your loss! Keep it up! Hope this week is a great one for ya!
Congrats on your loss! Keep it up!
Hope this week is a great one for ya!