Today I am very proud about what I accomplished: I walked one whole mile. This morning I had a meeting from 7am to 8:30am. After that I walked. I was determined to walk a mile, and it really was not that difficult. I took a bottle of water because it’s so hot outside, and when I got tired, I would stop for a second. There was no pain muscle wise. It was a much better workout than swimming. I was really, really sweaty afterwards. I’m thinking about switching over to walking instead of swimming. Well, I might still swim once a week because it really works out my arms.
One final note, Strawberries in the oatmeal are AWESOME! Incredible flavor, and they weren’t that pretty.
Today was a really good day.
B:
oatmeal + strawberries + splenda
2 turkey sausage
2 eggs boiled no yolks
milk + protein powder
S1:
protein bar
L:
tuna wrap
yogurt + cottage cheese
S2:
tuna wrap
D:
sirloin pattie
salad + dressing
pork and beans
W:
1/2 gallon
Other Fluids:
coffee
E:
WALK 1 MILE
{ 12 comments… read them below or add one }
Great job on the walk!
Great job on the walk!
Lori stole my comment.
Lori stole my comment.
A MILE? Holy flippin' cow! That is seriously an accomplishment and I am totally jumpin' up and down for you! I remember my first mile, I never thought I would do something like that!
A MILE? Holy flippin' cow! That is seriously an accomplishment and I am totally jumpin' up and down for you! I remember my first mile, I never thought I would do something like that!
I am glad you got into the strawberries on the oatmeal. It's my favorite too! Don't forget to keep adding the protein powder too. Protein is king, especially if you are exercising (walking a whole mile, that is awesome!)You are doing so great. Keep it up! I know you will.–Robin
I am glad you got into the strawberries on the oatmeal. It's my favorite too! Don't forget to keep adding the protein powder too. Protein is king, especially if you are exercising (walking a whole mile, that is awesome!)
You are doing so great. Keep it up! I know you will.
–Robin
Wooo! Look at you go! You are AWESOME! Walking is great. I would be lost without going for my daily walks.Keep up the great work! D
Wooo! Look at you go! You are AWESOME!
Walking is great. I would be lost without going for my daily walks.
Keep up the great work! D
YEAH for the mile! It's such an awesome step!!!
YEAH for the mile! It's such an awesome step!!!