July 2009

Friday 06/03/09

by Stephen Vinson July 4, 2009

Today was not a good food day. I went ahead and celebrated the 4th today. I ate too much bbq sauce with the ribs. I know better. I know to only put what I want on my food, and leave the container of sauce in the kitchen. Instead, I have the container sitting there by [...]

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Thursday 07/02/09

by Stephen Vinson July 3, 2009

I will start working out again on Monday. Monday is legs so I will work them out again. This week I worked out only on Monday. The rest of the week my legs have been incredibly sore because they aren’t used to the weight and motion of squats. I am gonna do squats again this [...]

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Wednesday 07/01/09

by Stephen Vinson July 2, 2009

My legs were really, really sore today. They were much worse than yesterday. I am optimistic about being fully recovered by next Monday. Another good day on the books. I can’t wait to workout again. B:Oatmeal + protein powder + raspberries2 eggs boiled no yolks2 turkey sausage patties S1:chicken pattie wrap L:chicken pattie wrapcantaloupe and [...]

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Tuesday 06/30/09

by Stephen Vinson July 1, 2009

I went to a Birmingham Barons game after work for a Chamber After Hours event. It was really nice. We went up to the banquet hall and they provided food and sodas. I didn’t know they were gonna provide food, so I ate a protein bar before going. I planned on just eating some fruit [...]