Comments on: Lousy Weigh In http://www.whoatemyblog.com/2009/07/lousy-weigh-in.html Fri, 10 Sep 2010 06:38:43 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Chef Wendy Walton http://www.whoatemyblog.com/2009/07/lousy-weigh-in.html#comment-630 Chef Wendy Walton Wed, 15 Jul 2009 03:32:56 +0000 http://empowersoutheast.com/?p=143#comment-630 You are doing well. The combinations of things probably contributed to this week's disappointment. Please don't let it discourage you! Step back up to the plate and conquer this week! I like the idea of weighing your food. Remember meat weights are based on pre-cooked (raw) weights not cooked weight. I also like that you acknowledge every day that you feel great after you work out. The others have a great point, push yourself every workout. When you think you can't go faster make yourself go faster. When you're tired and you want to stop go one more block or one more lap. That great after workout feeling will reward you ten-fold. We are all here cheering you on! You are doing well. The combinations of things probably contributed to this week's disappointment. Please don't let it discourage you! Step back up to the plate and conquer this week! I like the idea of weighing your food. Remember meat weights are based on pre-cooked (raw) weights not cooked weight. I also like that you acknowledge every day that you feel great after you work out. The others have a great point, push yourself every workout. When you think you can't go faster make yourself go faster. When you're tired and you want to stop go one more block or one more lap. That great after workout feeling will reward you ten-fold. We are all here cheering you on!

]]> By: Broken YoYo http://www.whoatemyblog.com/2009/07/lousy-weigh-in.html#comment-629 Broken YoYo Tue, 14 Jul 2009 16:30:26 +0000 http://empowersoutheast.com/?p=143#comment-629 Hey, don't lose heart! you've done so well so far, you're definitely on the right track.<br /><br />try to at least log your food, at a high level, if you don't think you'll have time to work out the exact calories etc... keeping a diary is really helpful to see what I've eaten over the day and where I might have gone wrong - but it is something that I'm lousy at doing!! Hey, don't lose heart! you've done so well so far, you're definitely on the right track.

try to at least log your food, at a high level, if you don't think you'll have time to work out the exact calories etc… keeping a diary is really helpful to see what I've eaten over the day and where I might have gone wrong – but it is something that I'm lousy at doing!!

]]> By: Mary @ A Merry Life http://www.whoatemyblog.com/2009/07/lousy-weigh-in.html#comment-628 Mary @ A Merry Life Tue, 14 Jul 2009 16:19:45 +0000 http://empowersoutheast.com/?p=143#comment-628 It might be muscle gain. You can't get disappointed with this though. You are not going to lose huge numbers every week. You can't be disappointed in the weeks that are "bad" weeks. Just pick up from here and keep doing the things you knows are good. The weight will come off. It might be muscle gain. You can't get disappointed with this though. You are not going to lose huge numbers every week. You can't be disappointed in the weeks that are "bad" weeks. Just pick up from here and keep doing the things you knows are good. The weight will come off.

]]> By: SeaShore http://www.whoatemyblog.com/2009/07/lousy-weigh-in.html#comment-627 SeaShore Tue, 14 Jul 2009 10:41:14 +0000 http://empowersoutheast.com/?p=143#comment-627 Any or all of those reasons could result in a 'false' gain. Our bodies do things in their own time, and there have been weeks when I thought I should lose but gained, and weeks when the reverse was true.<br /><br />Focus on your healthier habits and the weight will come off!<br /><br />If you aren't already measuring/weighing your food, at least do the calorie-dense stuff. It will make a big difference. Any or all of those reasons could result in a 'false' gain. Our bodies do things in their own time, and there have been weeks when I thought I should lose but gained, and weeks when the reverse was true.

Focus on your healthier habits and the weight will come off!

If you aren't already measuring/weighing your food, at least do the calorie-dense stuff. It will make a big difference.

]]> By: saoirse http://www.whoatemyblog.com/2009/07/lousy-weigh-in.html#comment-626 saoirse Tue, 14 Jul 2009 08:27:45 +0000 http://empowersoutheast.com/?p=143#comment-626 yeah, please stephen, dont let it get you down. youve already dome some great stuff already. ill also be the first person to tell you that screwing up anything with those thyroid meds is a recipe for disaster. it just shuts down your metabolism. make sure you hurry and get a refill. and if you can afford it, get your levels tested to make sure youre at a tsh of 1 or 2. yeah, please stephen, dont let it get you down. youve already dome some great stuff already. ill also be the first person to tell you that screwing up anything with those thyroid meds is a recipe for disaster. it just shuts down your metabolism. make sure you hurry and get a refill. and if you can afford it, get your levels tested to make sure youre at a tsh of 1 or 2.

]]> By: Lila Leeds http://www.whoatemyblog.com/2009/07/lousy-weigh-in.html#comment-625 Lila Leeds Tue, 14 Jul 2009 08:19:02 +0000 http://empowersoutheast.com/?p=143#comment-625 The cheer squad will always be here Stephen! I betcha you lose big time next week.<br /><br />(Thanks for following my blog:) The cheer squad will always be here Stephen! I betcha you lose big time next week.

(Thanks for following my blog:)

]]> By: ReverseMagazine.net http://www.whoatemyblog.com/2009/07/lousy-weigh-in.html#comment-624 ReverseMagazine.net Tue, 14 Jul 2009 03:40:03 +0000 http://empowersoutheast.com/?p=143#comment-624 Stephen, You are doing good. The biggest thing is that you are learning a whole new way to eat and live. This is huge! It's easier to change people's religion than it is to change their eating habits! <br /><br />Trust me, what you've done thus far is nothing short of amazing. Don't put undue pressure on yourself...you are gonna get there, you know that. <br /><br />Look how far you've come in your food choices. Weight is a way of quantifying... If you truly get healthier you will reach your true goal--fitness... and that is the only thing that matters in the end. Stephen, You are doing good. The biggest thing is that you are learning a whole new way to eat and live. This is huge! It's easier to change people's religion than it is to change their eating habits!

Trust me, what you've done thus far is nothing short of amazing. Don't put undue pressure on yourself…you are gonna get there, you know that.

Look how far you've come in your food choices. Weight is a way of quantifying… If you truly get healthier you will reach your true goal–fitness… and that is the only thing that matters in the end.

]]> By: Angie P http://www.whoatemyblog.com/2009/07/lousy-weigh-in.html#comment-623 Angie P Mon, 13 Jul 2009 19:42:31 +0000 http://empowersoutheast.com/?p=143#comment-623 don't lose hope....you find the right combo soon don't lose hope….you find the right combo soon

]]> By: a corgi http://www.whoatemyblog.com/2009/07/lousy-weigh-in.html#comment-622 a corgi Mon, 13 Jul 2009 19:12:50 +0000 http://empowersoutheast.com/?p=143#comment-622 so sorry; I know how hard it is to get fixated on the number that is on the scale and how you want it to move down, down, down, down, down. I think you have a good point in measuring food and portions; sometimes we think we know what a portion size is but actually could end up eating 2-3 portion sizes in one setting<br /><br />just keep on keeping on<br /><br />betty so sorry; I know how hard it is to get fixated on the number that is on the scale and how you want it to move down, down, down, down, down. I think you have a good point in measuring food and portions; sometimes we think we know what a portion size is but actually could end up eating 2-3 portion sizes in one setting

just keep on keeping on

betty

]]> By: priorfatgirl's mom http://www.whoatemyblog.com/2009/07/lousy-weigh-in.html#comment-621 priorfatgirl's mom Mon, 13 Jul 2009 18:14:05 +0000 http://empowersoutheast.com/?p=143#comment-621 It's so hard but I think it's harder when you really think you did good and you gain. Prior fat girls Dad is trying to lose but he gain 2 pounds in one day. <br />Keep on blogging Stephen we know how hard it is.<br />Kim It's so hard but I think it's harder when you really think you did good and you gain. Prior fat girls Dad is trying to lose but he gain 2 pounds in one day.
Keep on blogging Stephen we know how hard it is.
Kim

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