I will be swimming in the mornings starting in the morning. My schedule is too unpredictable to “plan” on swimming on Mon/Wed/Fri afternoons. The pool opens at 6:30am, so I will knock swimming out before work.

This week is flying by. I couldn’t swim this afternoon because of work, but I did workout and do a little walking.

Next Monday’s weigh in should be good

B:
plain oatmeal + 2 scoops protein powder
2 eggs boiled w/0 yolks
2 turkey sausage
1 banana

S1:
handful of almonds

L:
tuna wrap (ww tortilla + tuna salad)
watermelon

S2:
tuna wrap

D:
steak burger
cauliflower + blue cheese
pork and beans
1/2 protein bar after walking at home

W:
1/2 gallon + 2 cups

Other Fluids:
coffee and splenda

E:
walk 1 lap at work (1/4 mile)
walk for 15 min at home
lifted dumbbells at home