June 2009

Jack Sh*t, Gettin' Fit: The Cat in the Fat

by Stephen Vinson June 15, 2009

Jack Sh*t, Gettin’ Fit: The Cat in the Fat Check out the poem on Jack Sh*t’s blog. One of the funniest things I’ve seen in a long time! Thanks for sharing Jack Sh*t.

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Weigh In

by Stephen Vinson June 15, 2009

560 Down another 6 pounds. At this rate, I’ll be at the 100 pound loss milestone in 5 weeks, which will be July 20,2009. Also, I’ll be out of the 500 club in 10 weeks, which will be August 24, 2009. I feel good!!!!!!!!!!!!!!!!!!!!!

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Sunday, 06/14/09

by Stephen Vinson June 15, 2009

Pill Organizers This morning after I took my medicine, I thought that I’d take a pic of my pill organizers. They are awesome. Before the organizers, I would forget if I had taken my meds yet, and I would run out of medication. These were picked up at Wal Mart for a couple of bucks [...]

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Saturday 06/13/09

by Stephen Vinson June 14, 2009

Aside from having too much protein today, today was a good day. Tommorow is grocery day. Thanks everyone for your support. B:plain oatmeal with a scoop of protein powdereggs scrambled with tomato S1:protein bar L:sirloin patty + salsaonionbrown rice + fat free refried beans + taco seasoning S2:protein bar D:sirloin patty + ranchonion + cucumber [...]

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Friday 06/12/09

by Stephen Vinson June 13, 2009

Well it finally happened. I’ve had my first negative comment. I’ve been dreading this from the start of this blog. It’s funny though, the comment didn’t upset me. I must admit I know who made the comment, but I’m not going to respond to them because they are looking for a fight and my fighting [...]

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Thursday 06/11/09

by Stephen Vinson June 12, 2009

It was a good day today. Just like James Brown: I Feel Good I also had a busy day at work to boot. It doesn’t get much better than that. Thank you everybody for your comments and support.B:1/2 plain oatmeal + 1/2 maple oatmeal2 turkey sausage2 eggs boiled with no yolks S1:1/2 wrap L:1 wrap [...]

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Wednesday 06/10/09

by Stephen Vinson June 11, 2009

I had another good day today. Good food choices and a killer workout. I had my first comment today from someone in Birmingham,AL that doesn’t know about the blog. (I do suspect that someone at Provenance Digital told him about the blog, but I don’t know for sure. Also, I don’t mind my friends giving [...]

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Tuesday 06/09/09

by Stephen Vinson June 10, 2009

I had a busy day. First, I got a haircut. Then I went to the Vestavia Hills Chamber of Commerce Luncheon (that’s why I had the tasty, yet unhealthy lunch). Finally, I did some work stuff in the afternoon. In the evening when I was playing around on the computer, I started drifting off to [...]

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Monday 06/08/09

by Stephen Vinson June 9, 2009

My arms are very sore from swimming, and I’m very tired right now. I am pooped. Today was a great day. I had a ton of energy. Hopefully, I’ll feel the same way tomorrow. Thank you everyone for your comments. B:2 boiled eggs – no yolks1 plain oatmeal + 1 maple oatmeal S1:1/2 wrap L:1 [...]

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