I woke up at 5:45 and did my 18 laps this morning. I was so exhausted from lack of sleep that I caught myself a few times falling asleep in the pool when I rested. After swimming I went in to work. I headed home at 2:30. At home I took a nap from 3:30 to 8:30. Ate supper at 9:00 then went back to bed at midnight. I was proud that I got my swimming in.
B:
Oatmeal with Protein Powder
turkey bacon
2 boiled eggs without yolks
S1:
tuna wrap
L:
tuna wrap
cottage cheese and fruit
almonds
S2:
cottage cheese and fruit
D:
baked chicken breast
W:
3 cups
Other Fluids:
coffee
E:
18 laps in the pool
{ 10 comments… read them below or add one }
Good for you on getting your swimming in!!
Good for you on getting your swimming in!!
Sounds like you earned that nap. Glad you didn't take it in the pool.
Sounds like you earned that nap. Glad you didn't take it in the pool.
DUDE – NO SLEEPING IN THE POOL! Is "W" for water – 3 cups?
DUDE – NO SLEEPING IN THE POOL! Is "W" for water – 3 cups?
A 5 hour "nap," sounds like my naps. If I don't set an alarm, it's sleepy town for a long time! You really needed the rest! Nice job on the food and exercise Friday! That is solid stuff. I really enjoy following your journey.Take care and my best,Sean
A 5 hour "nap," sounds like my naps. If I don't set an alarm, it's sleepy town for a long time! You really needed the rest!
Nice job on the food and exercise Friday! That is solid stuff.
I really enjoy following your journey.
Take care and my best,
Sean
great exercise and healthy eating!! good job!betty
great exercise and healthy eating!! good job!
betty