Tuesday 04/28/09

Hi. Today was pretty much like yesterday. Thankfully I was busy at work. THKS

I AM GOING TO SWIM TOMORROW. I’m ready.

B:
2 wheat waffle + honey + cream cheese
2 turkey bacon
2 eggs boiled no yolks

S1:
trail mix

L:
turkey sandwich: 2 rye, 1 deli turkey, and 1 sliced cheese
fruit
cinnamon apple sauce
cottage cheese

S2:
trail mix

D:
baked salmon
boiled cabbage
pork and beans

W:
3 cu

E:
Sha Nay Nay – today’s excuse, I was really busy. Really, I was.

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  • SeaShore
    Did you go swimming? If not, it's not too late to go today or tomorrow!
  • Jared Maynard
    I like the audio. I may need to start doing something similar. I haven't been on the blog for awhile because of work. I'm glad to see you are still on message.
  • Lori
    Did you swim? How did it go?
  • Losinmythighs
    Good job! Get that exercise in there- even if its only 20 min!
STEPHEN
PREVIOUS WEIGHT
474
CURRENT WEIGHT
453
DIFFERENCE
-21
Next weigh in:
Wednesday, September 8, 2010


Before (632 lbs)


Progress (532 lbs)


Progress (482 lbs)
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