April 2009

Tuesday 04/28/09

by Stephen Vinson April 29, 2009

Hi. Today was pretty much like yesterday. Thankfully I was busy at work. THKS I AM GOING TO SWIM TOMORROW. I’m ready. B:2 wheat waffle + honey + cream cheese2 turkey bacon2 eggs boiled no yolks S1:trail mix L:turkey sandwich: 2 rye, 1 deli turkey, and 1 sliced cheesefruitcinnamon apple saucecottage cheese S2:trail mix D:baked [...]

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Monday 04/27/09

by Stephen Vinson April 28, 2009

Monday Monday, so good to me,Monday Monday, it was all I hoped it would be… Well, that song popped in my head. Today was pretty good. Followed my food plan pretty well. I’ve gotta drink more water, and I didn’t walk, but I believe this is the final day of my cold crud. B:2 wheat [...]

Weekend April 24-26, 2009

by Stephen Vinson April 27, 2009

I’m trying something new this weekend on my personal weight loss blog. Here’s an audio presentation: (the presentation opens in a new window)http://www.stephenscomputerservices.com/blogpost/blogpost.html Let me know your thoughts. Should I continue to do the audio presentations on the weekend, or should I stick to typing my post? If I continue to do this, I will [...]

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Thursday 04/23/09

by Stephen Vinson April 24, 2009

Another good day today. Went to my BNI meeting this morning, then I went home. Today I’ve be working on some sales presentations for work. I will go in to the office tomorrow. I probably will not exercise tomorrow. Hopefully Monday I can resume my exercise. Tomorrow is #FollowFriday on Twitter. Holla! B:2 blueberry waffles [...]

Wednesday 04/22/09

by Stephen Vinson April 23, 2009

I still have my cold, but it’s getting better. I did very well on the eating today, and thank you to everyone for the encouraging comments. Hopefully on Friday I can start my exercising again. B:2 blueberry waffles + honey2 turkey bacon2 boiled eggs w/o yolk S1:trail mix L:sandwich: 2 pump, 2 roast beef, 1 [...]

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04/21/09 Weigh In Day

by Stephen Vinson April 21, 2009

Well, today is the 21st, and if you haven’t noticed, I didn’t post anything for my Weigh In day yesterday. I had a bad food and health weekend. Friday night I had 10 chicken wings and a regular order of ranch fries. Which, I thought was no big deal, but this meal triggered in me [...]

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Quickie

by Stephen Vinson April 17, 2009

Well I am still doing well. I’m just not posting on my blog. My exercise has been going very well. I walk Mon-Fri and do my stairs and swimming on Mon/Wed/Fri. It is really starting to make a difference. I find myself not complaining when I park somewhere. If I have to walk a block, [...]

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Monday 04/13/09

by Stephen Vinson April 14, 2009

Today went well. The pool was crowded today. I had to swim around the water aerobics people. I also had a complement at the pool, which surprised the hell out of me. I was about to get out of the pool, and this old man that was doing water aerobics said to me, “you make [...]

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Sunday 04/13/09

by Stephen Vinson April 13, 2009

Been working on my business website this weekend. Here it is: http://www.stephenscomputerservices.com Hopefully I will make some money this week. I had a lot of energy this weekend. The pool really seems to help. I will be swimming every Monday, Wednesday, and Friday. Also I do my steps on MWF, and I walk Mon-Fri. The [...]

Saturday 04/11/09

by Stephen Vinson April 12, 2009

I’ve been lazy today and my legs have been sore from swimming, but my energy is up. My metabolism must be kicking in from the swimming. I’ve been working on the website today for my computer business. I am changing my business model. In the future, I am only going to work with small businesses. [...]