I’ve been noticing that my shirts are longer and my pants are getting loose. This is great!

Today was rainy, so I didn’t walk much.

I’ve noticed that I feel better when I drink water throughout the day instead of waiting until the end of the day to drink.

Today was a SSDD kind of day.

Here’s a relaxing video:

B:
2 wheat waffles + cream cheese + honey
1 boiled egg w/o yolk
2 turkey bacon

S1:
trail mix

L:
sandwich: 2 pumpernickel + 3 roast beef + cream cheese + hot sauce
cottage cheese
cinnamon apple sauce
banana

S2:
trail mix

D:
turkey patty
pork and beans
salad + blue cheese

W:
2 liters

E:
50 stairs
1146 steps