March 2009

Friday 03/13/09

by Stephen Vinson March 14, 2009

B:2 wheat waffles + cream cheese + honey2 boiled eggs w/o yolks S1:trail mix – see pics L:sandwich- 2 slices rye bread + cream cheese + slice cheese + hot sauceyogurttrail mix S2:trail mix D:baked chicken w/ bbq saucebutter bean + corn mixbroccoli + dressing W:2 liters E:15 min walk N: Well I’m 5 for [...]

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Thursday 03/12/09

by Stephen Vinson March 13, 2009

B:2 wheat waffles + cream cheese + honey2 boiled eggs no yolksBanana S1:trail mix L:grilled tuna on greek salad at fish market S2:peanuts + aprx 10 grapes D:baked salmonsalad + dressingbaked beans W:2 liters E:15 min walking + 1 flight stairs N:I don’t know if the grilled tuna on greek salad for lunch was healthy [...]

Wednesday 03/11/09

by Stephen Vinson March 12, 2009

B:2 wheat waffles + cream cheese + honey2 boiled eggs no yolks S1:trail mix L:sandwich 2 slices rye, cream cheese, 1 slice cheese, turkeycottage cheese + fruityogurt S2:trail mix D:turkey pattie + mushroomsturnip greenssalad + bleu cheese dressing W:2 liters E:45 stairs25 min walk N:Took Cracker to vet. He is okay! Today was good.

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Tuesday 03/10/09

by Stephen Vinson March 11, 2009

B:2 wheat waffles with cream cheese and honeyomelet with turkey and cheese S1:trail mix L:Salad + DressingMashed TatersBroccoli CasseroleSquash S2:trail mix D:Baked SalmonButter BeansSalad w/ dressing W:2 liters E:15 min walkStand for hour at chamber meeting. This counts? It’s a lot of work for a fat guy! N:All right, I had lunch at the Chamber [...]

Monday 03/09/09

by Stephen Vinson March 10, 2009

B:2 wheat waffles with cream cheese + honeyomelet with 1 slice cheese S1:trail mix L:sandwich – 2 slices rye bread, cheese, turkey, cream cheeseyogurttrail mix S2:trail mix D:turkey patty with mushroomssalad with dressingturnip greens W:2 liters E:40 stairs20-25 minutes of walking N:Sorry I didn’t post yesterday. I was worn out from the extra exercise. I [...]

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Sunday 03/08/09

by Stephen Vinson March 9, 2009

B:2 wheat wafflescream cheese S1:trail mix L:very small steak wrapped in baconbroccoli + salad dressingbaked beans S2:trail mix D:baked fishsalad + dressing + homemade croutonswhite beans1 slice (smaller than pinky) angel food cake Water (W):2 liters E:None N:My back had a tiny bit of soreness today. So, I will resume walking tomorrow. I did very [...]

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My Poor Little Cracker Doodle

by Stephen Vinson March 8, 2009

Yesterday, my little white Chihuahua named Cracker was attacked by the neighbor’s big black Chow. Mom took Cracker outside on his leash and secured his leash on the fence post so he could get some sun. While Cracker was enjoying the sun and poking his nose through the fence, the Chow broke through the fence [...]

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Saturday 03/07/09

by Stephen Vinson March 8, 2009

B:2 wheat Eggo WafflesCream Cheeseomlet with cheese and turkey L:Chinese food:1/2 order Moo Goo Gai Pan1/2 order Rice1/2 Egg Roll1/2 Egg Drop Soup S2:Yogurt D:baked fishSalad + DressingBaked Beans E:None N:I’m proud of myself. Today I ate some chinese food for lunch, but I didn’t eat too much. My Mom and I split an order [...]

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Friday 03/06/09

by Stephen Vinson March 7, 2009

Friday 03/06/09 B:2 wheat Eggo WafflesCream CheeseScrambled Eggs with chicken S1:1 small dixie cup (3oz) of snack mix L:1 sandwich – tuna, low fat mayo, and 2 slices rye breadyogurtcottage cheese and fruitWater S2:1 small dixie cup (3oz) of snack mix D:baked chicken with bbq saucesalad + dressing E:Another walk today – 15 min -. [...]

My Plan

by Stephen Vinson March 6, 2009

WARNING: Please consult with your physician before following ANY weight loss plan. Here’s the plan that I am following to lose weight:1. Practice moderation by using some simple guides:a. Meals should be no larger than your fist – If your meal is larger than your fist, cut it in half, and put one half away. [...]