Thursday 02/26/09

Thursday 02/26/09

B:
2 scrambled eggs (whites + yolks)
2 slices canadian bacon
1 piece of toast (wheat bread) (no butter)
1 Large glass of water

S1:
1 small dixie cup (3oz) of snack mix

L:
1 sandwich – 2 slices turkey, 2 slices cheese, a little low-fat mayo, hot sauce, and 2 slices of whole wheat bread
fruit + cottage cheese

S2:
1 yogurt

D:
1 turkey patty baked
black-eye peas
Iceburg lettuce with kraft bleu cheese dressing
Water
cup Milk
1 Full Moon Cookie

E:
None

N:
I was proud of only eating one cookie at supper.

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STEPHEN
PREVIOUS WEIGHT
474
CURRENT WEIGHT
453
DIFFERENCE
-21
Next weigh in:
Wednesday, September 8, 2010


Before (632 lbs)


Progress (532 lbs)


Progress (482 lbs)
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