≡ Menu

Weigh-In: 436 lbs

Weigh-In: 436 lbs thumbnail

Last Weigh-In: 434 lbs This Week's Weigh-In: 436 lbs Change Between Weigh-Ins: +2 lbs Change from start of weigh-ins (02/2009) : -196 lbs I'm not surprised at the number today. I accept it. I own it. This is a new week with new possibilities. Y'all the online coaching program that I am participating in is […] Read More

{ 1 comment }

The Best Weight Loss Blog Comments

The Best Weight Loss Blog Comments thumbnail

The best weight loss blog comments are those that are kind, supportive, authentic, and non-judgmental. This post was inspired by the online coaching program that I am participating in: The A-Ha! Program, 15 shifts along the weight loss journey. There is a message board that all of the program participants use, and they provide some great rules for posting messages and […] Read More

{ 2 comments }

Getting Tired of Being Morbidly Obese

Getting Tired of Being Morbidly Obese thumbnail

Although I weigh 430ish pounds, I'm starting to feel like I did when I weighed over 600 pounds. The second most noticeable side affect is getting winded when walking. It's very mild at the moment, but I can forsee a rapid decline if I keep going down the path that I'm on. The most noticeable […] Read More

{ 8 comments }

Georgia Aquarium, Warehouse 31, and Vacation Wrap-Up

Warehouse 31

During our couple of days in Atlanta, we visited the Georgia Aquarium. We couldn't pass up this Groupon deal: Admit 2 adults for $55 Otherwise, we probably would not have gone. The aquarium was a lot of fun! We toured through the different exhibits they have and went to the Dolphin Tales show, which was so cool! […] Read More

{ 0 comments }

Rachel is in Birmingham!!

Rachel and Stephen at Talladega Superspeedway for the 2014 Geico 500

My wife, Rachel, is here in Birmingham, AL!!!!! She's visiting for a week and a half! We've been doing lots of fun stuff! I've been working (so much fun while she's here, lol). We've been shopping, spending time with my mom, spending time with friends, and spending quality time together. Now we're heading to Atlanta […] Read More

{ 2 comments }

I recently signed up for The A-Ha! Program, 15 shifts along the weight loss journey. This is a 30 day online program and online forum created by Michael Scholtz MA, exercise physiologist, and Greg Hottinger, MPH, Registered Dietitian. (The authors of  "Coach Yourself Thin: Five Steps to Retrain Your Mind, Reclaim Your Power, and Lose the Weight for […] Read More

{ 1 comment }

My Mantra This Weekend

[…] Read More

{ 1 comment }

Congratulations @Noah_Galloway !!

Congratulations @Noah_Galloway !! thumbnail

Congratulations to my buddy, Noah Galloway, on winning the  2014 Ultimate Men's Health Guy contest. You can catch him on the cover of the November issue of Men's Health. Check out the article about Noah on the Men's Health website and pick up the November issue of Men's Health. Here's a video about Noah […] Read More

{ 1 comment }

Weigh-In: 434 lbs – Technical Difficulties

Last Week's Weigh-In: 424 lbs This Week's Weigh-In: 434 lbs Change Between Weigh-Ins: +10 lbs Change from start of weigh-ins (02/2009) : -198 lbs This is the 2nd version of this week's weign-in. See technical difficulties at the bottom of this post. If you read yesterday's weigh-in post, I was in a foul mood when […] Read More

{ 0 comments }

Week 2 Challenge: Try at least one new vegetable this week

We started a Living Healthy Challenge at St. Vincent’s One Nineteen that is open to everyone, and I’m sharing it online with you. Every Thursday (for 12 weeks) there is a new challenge. Week 2 Challenge: Try at least one new vegetable this week This week's challenge is really simple. In addition to trying at […] Read More

{ 0 comments }