Hi! I’m Stephen Vinson from Birmingham, Alabama. In February 2009, at my highest weight of 632 pounds, I started WhoAteMyBlog? to help keep me accountable with my wellness journey and to motivate others to reach their goals. Since then, I’ve had many highs and lows, but have still managed to lose a lot of weight (Over 260 lbs). I am on Twitter and Facebook very often. <<< Be sure to follow me. :) Feel free to make yourself at home and browse around.Receive WhoAteMyBlog? posts via email.

2013 Tour De Cure in Birmingham, AL

by Stephen Vinson on May 19, 2013

in Uncategorized

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I rode in the 2013 Tour de Cure in Birmingham, Alabama yesterday, and had a blast. My day didn’t start out very well. I woke up tired for some reason, then I couldn’t find any coffee before the ride started. Then, to top it all off, I fell down when I first started to get on my bike. Fortunately this happened at my truck. Finally, when the bike fell, my rear derailleur was bumped, which caused it to rub on the rear wheel spokes. Not good. I was relieved to find the Cahaba Cycles SAG vehicle. The mechanic took care of me.

Never listen to people when they tell you that the ride is flat. (Applies to running too) There were plenty of hills, and heavy people and hills do not get along. My goal was to ride the 63 mile course, but because I was extremely under trained, I ended up riding 18.5 miles. I hitched a ride back to the start from one of the support vehicles.

The first stop was 10 miles out, and it seemed to take a really long time to get there. The second stop was 8.5 miles later, and it seemed like I was there in no time. I knew my legs were toast, so instead of continuing on to the 63 mile course turnaround, I planned on riding back in. My legs disagreed, and I couldn’t even climb the first hill back. I looped back to the second stop and requested a ride back to base. Oh the dreaded ride of disgrace, but I knew I wasn’t pedaling back, and I sure wasn’t going to walk back. ha ha.

My stamina was fine, but my legs couldn’t handle another hill. I was hoping for a miracle of completing the course, but it just didn’t happen. I still had a blast at the event and learned the following:

  • Hills are tough for everybody, especially heavy people. 
  • Lots of on-the-bike training is a must. The stationary bike cannot be substituted for on-the-bike training.
  • Stop at Starbucks on the way to the event. ;)
  • The odds of falling down are pretty good. Go ahead and get that out of the way before the event begins.

Here’s my to-do list for my upcoming events:

  • lose weight. hills will be easier. I will be faster.
  • train. train. train. ride. ride. ride.
  • gain muscle. Again, hills will be easier.
  • ride some more.
  • have fun.

I’m so proud of my fellow One Nineteen teammates. Kimra finished 3rd overall in the 103 mile route and was the first female in (for the 103 mile route.) Emily (pictured above with me) and Ed rode the 63 mile event. Mandy, Donna, and Hannah rode in the indoor spinning event.

My dream is to complete 4 centuries this year, but after last Saturday’s event, I retain the same dream, but understand that it is most likely not going to happen. We’ll see how I train and eat from now until The Hot One Hundred in July.

 

 

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Fitness Goals

by Stephen Vinson May 11, 2013

Well, yesterday I was depressed. Today I’m feeling better. I just had a case of the after-binge blues. My blues went away, yesterday, after I went to physical therapy and then swam. Remember I posted this yesterday, “Also, I feel guilty about working at a fitness facility and behaving this way. I was thinking that [...]

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Depressed

by Stephen Vinson May 10, 2013

My weight is up, I binge eat on occasion, and I am depressed about my situation, which is, I was doing so well this time last year. I was down to 319 pounds, I was strong, and I felt great. Now my weight is up to 380, I’m still strong, but now I just feel [...]

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Spinal Block & Physical Therapy

by Stephen Vinson May 5, 2013

My spinal block was on Thursday, April 25, and it got rid of the numbness in my foot for a few days, but the numbness is slowly returning. The experience of having my first block was interesting and painless. The folks in the St. Vincent’s East OR made it a great experience. The part that [...]

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Update

by Stephen Vinson April 18, 2013

I saw the doctor, that is going to give me the epidural block, yesterday. He will be targeting the nerves at L3-L4, L4-L5, and L5-S1. I hope to find out today when they can perform the procedure on me. Once I have the block, I will have a follow up appointment three weeks after. I [...]

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Back Update

by Stephen Vinson April 9, 2013

Well, I won’t be “backing it up,” anytime soon. My spirits are good enough for a little humor. What’s not funny is the pain in my back and left foot. OUCH! I’m a wuss when it comes to pain. I received word from the surgeon that my latest MRI looks better than my first, which [...]

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Eating Disorder Support Group

by Stephen Vinson April 9, 2013

I really enjoyed Sonthe’s eating disorder support group yesterday. We sat at a conference room table and had a nice chat, which I enjoyed so much better than the Overeaters Anonymous meetings that I attended over ten years ago. Essentially  we went around the room and talked about what was bothering us, and this was enough fuel to [...]

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Fight

by Stephen Vinson April 8, 2013

Howdy folks, thank you for your kind words. It’s apparant that I’m going to have to step up the support for my injury and binging. Like one commenter said, I must slow down. There is no perfect solution. I’m going to play it by ear, and follow the instructions of the professionals that are helping [...]

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Break Time

by Stephen Vinson April 7, 2013

I’m going to stop with the daily posting for now. I’m depressed from binging and not in a good frame of mind. Currently the blog is harming me more than doing good. Judge me as you will. I feel like shit and every time I stand up it hurts. Honestly, it’s almost more depressing working [...]

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Appointment with Sonthe

by Stephen Vinson April 5, 2013

Sonthe helped to calm my nerves today by providing me with more options for my snacks and meals. She didn’t scold any of my decisions. I’m back on schedule. My next bit of food will be this afternoon. I’ll have a Greek yogurt, banana, and apple. I’ll probably have a sandwich from the cafe for [...]

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